Your Recipe
Escalivada (Catalan Roasted Vegetables)
Nutrition Facts | |
Portion Size | 228 g | ml |
Amount Per Portion |
386 1613 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 3.1g | 15% |
Sodium 369mg | 16% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 6.4g | 23% |
Sugar 9.2g | |
Protein 8.6g | 17% |
Vitamin D 0mcg | 0% |
Calcium 97mg | 7% |
Iron 2.9mg | 16% |
Potassium 405mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 63.713 mcg | 7% |
Thiamin [B1] | 0.337 mg | 28% |
Riboflavin [B2] | 0.239 mg | 18% |
Niacin [B3] | 4.725 mg | 30% |
Pantothenic acid [B5] | 0.944 mg | 19% |
Vitamin B6 | 0.281 mg | 17% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 106.71 mcg | 0% |
Vitamin C | 54.206 mg | 60% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.723 mg | 25% |
Vitamin K | 19.707 mcg | 16% |
Betaine | 56.87 mg | 0% |
Choline | 21.776 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 40.5 g | 15% |
Sugars | 9.2 g | 18% |
Dietary fiber | 6.4 g | 23% |
Carbohydrate | 8.9 g | 0% |
Net carbs | 31.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.059 g | 0% |
Arginine | 0.079 g | 0% |
Aspartic acid | 0.274 g | 0% |
Cysteine | 0.014 g | 0% |
Glutamic acid | 0.284 g | 0% |
Glycine | 0.052 g | 0% |
Histidine | 0.029 g | 0% |
Isoleucine | 0.051 g | 0% |
Leucine | 0.073 g | 0% |
Lysine | 0.054 g | 0% |
Methionine | 0.019 g | 0% |
Phenylalanine | 0.057 g | 0% |
Proline | 0.043 g | 0% |
Serine | 0.061 g | 0% |
Threonine | 0.052 g | 0% |
Tryptophan | 0.015 g | 0% |
Tyrosine | 0.03 g | 0% |
Valine | 0.063 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 97.24 mg | 7% |
Copper | 0.19 mg | 21% |
Fluoride | 0.13 mcg | 0% |
Iron | 2.91 mg | 16% |
Magnesium | 46.18 mg | 11% |
Manganese | 0.96 mg | 42% |
Phosphorus | 121.7 mg | 10% |
Potassium | 404.88 mg | 9% |
Selenium | 19.57 mcg | 36% |
Sodium | 368.73 mg | 16% |
Zinc | 0.96 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 155.048 g | 0% |
Ash | 2.172 g | 0% |