Your Recipe

Escalivada (Catalan Roasted Vegetables)

Ingredient Amount Calories
Eggplant 548g 137kcal
Onions 70g 28kcal
Peppers, raw, red, sweet 240g 62kcal
Olive oil 112g 990kcal
Bread, wheat 400g 1096kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

2 bell peppers (I like one red and one yellow)
1 medium eggplant (look for a firm one with taut skin)
1 small onion
1/2 cup olive oil, plus more for drizzling
1 pinch Salt
1 splash Sherry vinegar
1 Bread, for serving

Preheat your oven to 350° F.
Wash and dry your vegetables, rub them with olive oil, sprinkle them with a few pinches of salt, and wrap them in foil. Place on a baking sheet, and roast for 2 hours. (Note: You can also just roast them, unwrapped, at 375° F for the same amount of time, or until they're all completely soft.)
Remove from the oven and let cool. Peel the skins off of the eggplant and the peppers. Slice your vegetables into 1/2- to 1-inch slices. Add a pinch of salt, drizzle generously with oil, and add a big splash of sherry vinegar -- start with a teaspoon or two, taste, and adjust to your liking. Serve with bread, cheese, meat, fish -- whatever you like, really.

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 386
1613
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3.1g 15%
Sodium 369mg 16%
Total Carbohydrate 41g 15%
Dietary Fiber 6.4g 23%
Sugar 9.2g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.9mg 16%
Potassium 405mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 63.713 mcg 7%
Thiamin [B1] 0.337 mg 28%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 4.725 mg 30%
Pantothenic acid [B5] 0.944 mg 19%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 106.71 mcg 0%
Vitamin C 54.206 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 3.723 mg 25%
Vitamin K 19.707 mcg 16%
Betaine 56.87 mg 0%
Choline 21.776 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.5 g 15%
Sugars 9.2 g 18%
Dietary fiber 6.4 g 23%
Carbohydrate 8.9 g 0%
Net carbs 31.3g
Aminoacids
Nutrient Amount DV
Alanine 0.059 g 0%
Arginine 0.079 g 0%
Aspartic acid 0.274 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.284 g 0%
Glycine 0.052 g 0%
Histidine 0.029 g 0%
Isoleucine 0.051 g 0%
Leucine 0.073 g 0%
Lysine 0.054 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.057 g 0%
Proline 0.043 g 0%
Serine 0.061 g 0%
Threonine 0.052 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.03 g 0%
Valine 0.063 g 0%
Minerals
Nutrient Amount DV
Calcium 97.24 mg 7%
Copper 0.19 mg 21%
Fluoride 0.13 mcg 0%
Iron 2.91 mg 16%
Magnesium 46.18 mg 11%
Manganese 0.96 mg 42%
Phosphorus 121.7 mg 10%
Potassium 404.88 mg 9%
Selenium 19.57 mcg 36%
Sodium 368.73 mg 16%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 155.048 g 0%
Ash 2.172 g 0%