Your Recipe

Gulaș

Ingredient Amount Calories
Onions 220g 88kcal
Garlic 6g 9kcal
Paprika 4.2g 12kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams beef stew meat, cubed
2 onions, chopped
2 cloves garlic, minced
2 tablespoons sweet paprika powder
Salt and pepper to taste
Olive oil
Water or beef broth
Instructions:

Prepare the Meat:

Heat a tablespoon of olive oil in a pot over medium heat.
Add the chopped onions and minced garlic. Sauté until softened.
Cook the Meat:

Add the beef cubes to the pot and brown them on all sides.
Season and Simmer:

Stir in the sweet paprika powder, salt, and pepper. Mix well with the meat and onions.
Pour in enough water or beef broth to cover the ingredients by about an inch.
Cook Until Tender:

Bring the pot to a boil, then reduce the heat to low.
Let it simmer gently for about 1.5 to 2 hours, or until the meat is tender and the sauce thickens. Stir occasionally.
Adjust Seasoning and Serve:

Adjust salt and pepper to taste.
Serve hot.

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 214
897
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2.4g 12%
Sodium 106mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 2.7g 10%
Sugar 4.9g
Protein 29g 58%
Vitamin D 0.1mcg 1%
Calcium 52mg 4%
Iron 3.4mg 19%
Potassium 679mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.223 mcg 6%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 6.614 mg 41%
Pantothenic acid [B5] 1.037 mg 21%
Vitamin B6 0.923 mg 54%
Cobalamin [B12] 2.875 mcg 0%
Floate [B9] 25.769 mcg 0%
Vitamin C 9.095 mg 10%
Vitamin D 0.125 mcg 1%
Vitamin E 0.848 mg 6%
Vitamin K 4.052 mcg 3%
Betaine 23.509 mg 0%
Choline 98.238 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.6 g 5%
Sugars 4.9 g 10%
Dietary fiber 2.7 g 10%
Carbohydrate 12.4 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 1.612 g 0%
Arginine 1.98 g 0%
Aspartic acid 2.677 g 0%
Cysteine 0.3 g 0%
Glutamic acid 4.782 g 0%
Glycine 1.26 g 0%
Histidine 0.92 g 0%
Isoleucine 1.224 g 0%
Leucine 2.306 g 0%
Lysine 2.511 g 0%
Methionine 0.801 g 0%
Phenylalanine 1.106 g 0%
Proline 1.183 g 0%
Serine 1.109 g 0%
Threonine 1.269 g 0%
Tryptophan 0.33 g 0%
Tyrosine 0.99 g 0%
Valine 1.305 g 0%
Minerals
Nutrient Amount DV
Calcium 51.79 mg 4%
Copper 0.18 mg 20%
Fluoride 1.21 mcg 0%
Iron 3.38 mg 19%
Magnesium 41.74 mg 10%
Manganese 0.24 mg 11%
Phosphorus 309.33 mg 25%
Potassium 679.26 mg 14%
Selenium 31.36 mcg 57%
Sodium 106.34 mg 5%
Zinc 7.1 mg 65%
Other
Nutrient Amount DV
Water 190.639 g 0%
Ash 1.98 g 0%