Your Recipe

Grilled Corn and Zucchini Salad with Feta and Basil

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Corn 206g 177kcal
Zucchini 196g 41kcal
Cheese feta 112g 297kcal
Olive oil 54.9g 485kcal
Basil fresh 5.03g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 52g 17kcal

Recipe Instructions:

Ingredients
2 ears corn shucked
1 medium zucchini cut in long strips
1/4 cup extra virgin olive oil divided
salt and pepper to taste
4 ounces feta cheese
1/4 cup fresh basil thinly sliced
1/2 cup scallions chopped
2 tablespoons lemon juice
Instructions
Pre-heat grill over high heat. Brush both sides of the zucchini slices with half of half of the olive oil (2 tablespoons) and sprinle with salt and pepper. Place seasoned zucchini slices along with the corn on the cob on the grill. Grill zucchini until tender, about 4-7 minutes, turning once halfway through. Rotate corn every 2 minutes until all sides are slightly charred.
Remove the veggies from the grill. Uesing a sharp knife, slice the corn into a large bowl. Next, slice the zucchini into bite-sized pieces and add to the bowl. Add all remaining ingredients to the bowl including feta, basil, scallions, lemon juice and remaining 2 tablespoons olive oil. Toss well and season with salt and pepper to taste before serving.
Notes
Can be served warm, room temperature or chilled.

Nutrition Facts
Portion Size 164 g | ml
Amount Per Portion 256
1072
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5.8g 29%
Sodium 331mg 14%
Total Carbohydrate 14g 5%
Dietary Fiber 1.9g 7%
Sugar 3.7g
Protein 7.3g 15%
Vitamin D 0.1mcg 1%
Calcium 162mg 12%
Iron 1.2mg 6%
Potassium 428mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 61.705 mcg 7%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.295 mg 23%
Niacin [B3] 1.621 mg 10%
Pantothenic acid [B5] 0.842 mg 17%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0.473 mcg 0%
Floate [B9] 51 mcg 0%
Vitamin C 25.658 mg 29%
Vitamin D 0.112 mcg 1%
Vitamin E 2.155 mg 14%
Vitamin K 41.047 mcg 34%
Betaine 0.019 mg 0%
Choline 17.448 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.7 g 5%
Sugars 3.7 g 7%
Dietary fiber 1.9 g 7%
Carbohydrate 12.8 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 0.413 g 0%
Arginine 0.274 g 0%
Aspartic acid 0.532 g 0%
Cysteine 0.051 g 0%
Glutamic acid 1.201 g 0%
Glycine 0.156 g 0%
Histidine 0.191 g 0%
Isoleucine 0.351 g 0%
Leucine 0.664 g 0%
Lysine 0.499 g 0%
Methionine 0.16 g 0%
Phenylalanine 0.323 g 0%
Proline 0.595 g 0%
Serine 0.472 g 0%
Threonine 0.288 g 0%
Tryptophan 0.083 g 0%
Tyrosine 0.294 g 0%
Valine 0.466 g 0%
Minerals
Nutrient Amount DV
Calcium 161.51 mg 12%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.15 mg 6%
Magnesium 44.38 mg 11%
Manganese 0.22 mg 10%
Phosphorus 191.85 mg 15%
Potassium 428.44 mg 9%
Selenium 4.74 mcg 9%
Sodium 330.59 mg 14%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 119.469 g 0%
Ash 2.429 g 0%