Your Recipe
Grilled Corn and Zucchini Salad with Feta and Basil
Nutrition Facts | |
Portion Size | 164 g | ml |
Amount Per Portion |
256 1072 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 5.8g | 29% |
Sodium 331mg | 14% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1.9g | 7% |
Sugar 3.7g | |
Protein 7.3g | 15% |
Vitamin D 0.1mcg | 1% |
Calcium 162mg | 12% |
Iron 1.2mg | 6% |
Potassium 428mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 61.705 mcg | 7% |
Thiamin [B1] | 0.153 mg | 13% |
Riboflavin [B2] | 0.295 mg | 23% |
Niacin [B3] | 1.621 mg | 10% |
Pantothenic acid [B5] | 0.842 mg | 17% |
Vitamin B6 | 0.249 mg | 15% |
Cobalamin [B12] | 0.473 mcg | 0% |
Floate [B9] | 51 mcg | 0% |
Vitamin C | 25.658 mg | 29% |
Vitamin D | 0.112 mcg | 1% |
Vitamin E | 2.155 mg | 14% |
Vitamin K | 41.047 mcg | 34% |
Betaine | 0.019 mg | 0% |
Choline | 17.448 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.7 g | 5% |
Sugars | 3.7 g | 7% |
Dietary fiber | 1.9 g | 7% |
Carbohydrate | 12.8 g | 0% |
Net carbs | 10g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.413 g | 0% |
Arginine | 0.274 g | 0% |
Aspartic acid | 0.532 g | 0% |
Cysteine | 0.051 g | 0% |
Glutamic acid | 1.201 g | 0% |
Glycine | 0.156 g | 0% |
Histidine | 0.191 g | 0% |
Isoleucine | 0.351 g | 0% |
Leucine | 0.664 g | 0% |
Lysine | 0.499 g | 0% |
Methionine | 0.16 g | 0% |
Phenylalanine | 0.323 g | 0% |
Proline | 0.595 g | 0% |
Serine | 0.472 g | 0% |
Threonine | 0.288 g | 0% |
Tryptophan | 0.083 g | 0% |
Tyrosine | 0.294 g | 0% |
Valine | 0.466 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 161.51 mg | 12% |
Copper | 0.1 mg | 11% |
Fluoride | 0 mcg | 0% |
Iron | 1.15 mg | 6% |
Magnesium | 44.38 mg | 11% |
Manganese | 0.22 mg | 10% |
Phosphorus | 191.85 mg | 15% |
Potassium | 428.44 mg | 9% |
Selenium | 4.74 mcg | 9% |
Sodium | 330.59 mg | 14% |
Zinc | 1.51 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 119.469 g | 0% |
Ash | 2.429 g | 0% |