Your Recipe
Summer Sweet Smoothies
| Nutrition Facts | |
| Portion Size | 358 g | ml |
| Amount Per Portion |
170 712 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 4.8mg | 0% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4.7g | 17% |
| Sugar 34g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 41mg | 3% |
| Iron 1.1mg | 6% |
| Potassium 493mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 36.845 mcg | 4% |
| Thiamin [B1] | 0.086 mg | 7% |
| Riboflavin [B2] | 0.103 mg | 8% |
| Niacin [B3] | 1.033 mg | 6% |
| Pantothenic acid [B5] | 0.435 mg | 9% |
| Vitamin B6 | 0.303 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 36.425 mcg | 0% |
| Vitamin C | 80.472 mg | 89% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.097 mg | 14% |
| Vitamin K | 17.163 mcg | 14% |
| Betaine | 0.388 mg | 0% |
| Choline | 17.915 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 43.3 g | 16% |
| Sugars | 34.2 g | 68% |
| Dietary fiber | 4.7 g | 17% |
| Carbohydrate | 27.9 g | 0% |
| Net carbs | 9.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.075 g | 0% |
| Arginine | 0.084 g | 0% |
| Aspartic acid | 0.268 g | 0% |
| Cysteine | 0.016 g | 0% |
| Glutamic acid | 0.221 g | 0% |
| Glycine | 0.059 g | 0% |
| Histidine | 0.045 g | 0% |
| Isoleucine | 0.046 g | 0% |
| Leucine | 0.087 g | 0% |
| Lysine | 0.078 g | 0% |
| Methionine | 0.013 g | 0% |
| Phenylalanine | 0.054 g | 0% |
| Proline | 0.061 g | 0% |
| Serine | 0.061 g | 0% |
| Threonine | 0.052 g | 0% |
| Tryptophan | 0.016 g | 0% |
| Tyrosine | 0.041 g | 0% |
| Valine | 0.058 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 41.33 mg | 3% |
| Copper | 0.2 mg | 22% |
| Fluoride | 5.66 mcg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | 39.37 mg | 9% |
| Manganese | 0.65 mg | 28% |
| Phosphorus | 59.5 mg | 5% |
| Potassium | 493.23 mg | 10% |
| Selenium | 1.08 mcg | 2% |
| Sodium | 4.85 mg | 0% |
| Zinc | 0.45 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 310.191 g | 0% |
| Ash | 1.197 g | 0% |
