Your Recipe

Watermelon Juice

Ingredient Amount Calories
Lime 65g 20kcal
Watermelon 2000g 600kcal

Recipe Tags:

Food

Recipe Instructions:

1 small sweet watermelon
1 small lime, juiced (optional)

INSTRUCTIONS
Slice the watermelon in half. Using a big spoon, scoop chunks of sweet watermelon into the blender. Discard the rind.
Blend the watermelon until it is totally pulverized. This shouldn’t take more than a minute. For extra flavor, squeeze the juice of one small lime into the blender and blend for a few seconds.

If your watermelon is notably pulpy or seeded, pour the mixture through a fine mesh strainer into a pitcher. If not, you can pour it directly into glasses filled with ice. Watermelon juice will keep in the refrigerator, covered, for up to 4 days. The juice will separate over time; stir it with a spoon to recombine.

Nutrition Facts
Portion Size 2065 g | ml
Amount Per Portion 620
2592
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Sodium 21mg 1%
Total Carbohydrate 158g 57%
Dietary Fiber 9.8g 35%
Sugar 125g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 5.2mg 29%
Potassium 2306mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 561.3 mcg 62%
Thiamin [B1] 0.68 mg 57%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 3.69 mg 23%
Pantothenic acid [B5] 4.561 mg 91%
Vitamin B6 0.93 mg 55%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 65.2 mcg 0%
Vitamin C 180.915 mg 201%
Vitamin D 0 mcg 0%
Vitamin E 1.143 mg 8%
Vitamin K 2.39 mcg 2%
Betaine 6 mg 0%
Choline 85.315 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 157.8 g 57%
Sugars 125.1 g 250%
Dietary fiber 9.8 g 35%
Carbohydrate 157.8 g 0%
Net carbs 32.7g
Aminoacids
Nutrient Amount DV
Alanine 0.34 g 0%
Arginine 1.18 g 0%
Aspartic acid 0.78 g 0%
Cysteine 0.04 g 0%
Glutamic acid 1.26 g 0%
Glycine 0.2 g 0%
Histidine 0.12 g 0%
Isoleucine 0.38 g 0%
Leucine 0.36 g 0%
Lysine 1.24 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.3 g 0%
Proline 0.48 g 0%
Serine 0.32 g 0%
Threonine 0.54 g 0%
Tryptophan 0.14 g 0%
Tyrosine 0.24 g 0%
Valine 0.32 g 0%
Minerals
Nutrient Amount DV
Calcium 161.45 mg 12%
Copper 0.65 mg 72%
Fluoride 30 mcg 0%
Iron 5.19 mg 29%
Magnesium 203.9 mg 49%
Manganese 0.77 mg 33%
Phosphorus 231.7 mg 19%
Potassium 2306.3 mg 49%
Selenium 8.26 mcg 15%
Sodium 21.3 mg 1%
Zinc 2.07 mg 19%
Other
Nutrient Amount DV
Water 1880.169 g 0%
Ash 5.02 g 0%