Your Recipe

Queso

Ingredient Amount Calories
Tomatoes 90g 16kcal
Cheese cheddar 226g 909kcal
Milk 3.7% milk fat 120g 77kcal
Coriander (cilantro) leaves raw 4g 1kcal
Peppers, jalapeno, raw 28g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 2 cups shredded cheese (Cheddar, Monterey Jack, or a blend)
o 1/2 cup milk or cream
o 1/2 cup diced tomatoes
o 1-2 jalapeño peppers, finely chopped (seeds removed for less heat)
o 1/4 cup chopped cilantro
o 1/2 cup cooked ground beef (optional)
o Salt and pepper, to taste
• Instructions:
1. In a saucepan over medium heat, combine cheese and milk or cream. Stir until melted and smooth.
2. Add diced tomatoes, jalapeños, cilantro, and cooked ground beef (if using). Stir well to combine.
3. Season with salt and pepper to taste.
4. Serve warm with tortilla chips for dipping.

Nutrition Facts
Portion Size 78 g | ml
Amount Per Portion 168
705
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 7.6g 38%
Sodium 257mg 11%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.3g 1%
Sugar 0.8g
Protein 9.5g 19%
Vitamin D 0.2mcg 1%
Calcium 294mg 23%
Iron 0.1mg 1%
Potassium 109mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 144.603 mcg 16%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 0.195 mg 1%
Pantothenic acid [B5] 0.249 mg 5%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0.486 mcg 0%
Floate [B9] 15.093 mcg 0%
Vitamin C 8.07 mg 9%
Vitamin D 0.226 mcg 1%
Vitamin E 0.532 mg 4%
Vitamin K 8.258 mcg 7%
Betaine 0.264 mg 0%
Choline 7.655 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.1 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.3 g 1%
Carbohydrate 2.8 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 0.31 g 0%
Arginine 0.233 g 0%
Aspartic acid 0.723 g 0%
Cysteine 0.054 g 0%
Glutamic acid 1.986 g 0%
Glycine 0.223 g 0%
Histidine 0.226 g 0%
Isoleucine 0.497 g 0%
Leucine 0.798 g 0%
Lysine 0.442 g 0%
Methionine 0.223 g 0%
Phenylalanine 0.44 g 0%
Proline 1.006 g 0%
Serine 0.333 g 0%
Threonine 0.427 g 0%
Tryptophan 0.216 g 0%
Tyrosine 0.451 g 0%
Valine 0.576 g 0%
Minerals
Nutrient Amount DV
Calcium 293.74 mg 23%
Copper 0.03 mg 3%
Fluoride 0.35 mcg 0%
Iron 0.13 mg 1%
Magnesium 15.29 mg 4%
Manganese 0.04 mg 2%
Phosphorus 195.12 mg 16%
Potassium 109.42 mg 2%
Selenium 11.16 mcg 20%
Sodium 256.96 mg 11%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 50.468 g 0%
Ash 1.722 g 0%