Your Recipe

Disney Dole Whip

Ingredient Amount Calories
Pineapple juice 124g 66kcal
Ice Creams vanilla 101.25g 210kcal

Recipe Instructions:

Ingredients:

3/4 cup vanilla ice cream

4oz. pineapple Juice

2 cups frozen pineapple chunks



This is a quick and easy dessert to prepare for the summer. Put together the vanilla ice cream, pineapple juice, and frozen pineapple slices into a blender, and voila! You have yourself a yummy dessert.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 275
1152
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6.9g 34%
Sodium 83mg 4%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 3%
Sugar 34g
Protein 4g 8%
Vitamin D 0.2mcg 1%
Calcium 146mg 11%
Iron 0.5mg 3%
Potassium 363mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 119.475 mcg 13%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 0.364 mg 2%
Pantothenic acid [B5] 0.588 mg 12%
Vitamin B6 0.173 mg 10%
Cobalamin [B12] 0.395 mcg 0%
Floate [B9] 27.383 mcg 0%
Vitamin C 54.92 mg 61%
Vitamin D 0.203 mcg 1%
Vitamin E 0.329 mg 2%
Vitamin K 0.676 mcg 1%
Betaine 0 mg 0%
Choline 30.417 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.9 g 15%
Sugars 33.9 g 68%
Dietary fiber 1 g 3%
Carbohydrate 39.9 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 0.123 g 0%
Arginine 0.127 g 0%
Aspartic acid 0.253 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.69 g 0%
Glycine 0.094 g 0%
Histidine 0.089 g 0%
Isoleucine 0.197 g 0%
Leucine 0.32 g 0%
Lysine 0.261 g 0%
Methionine 0.082 g 0%
Phenylalanine 0.159 g 0%
Proline 0.33 g 0%
Serine 0.179 g 0%
Threonine 0.148 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.157 g 0%
Valine 0.22 g 0%
Minerals
Nutrient Amount DV
Calcium 145.72 mg 11%
Copper 0.11 mg 12%
Fluoride 15.59 mcg 0%
Iron 0.48 mg 3%
Magnesium 29.06 mg 7%
Manganese 0.01 mg 0%
Phosphorus 116.23 mg 9%
Potassium 362.69 mg 8%
Selenium 1.95 mcg 4%
Sodium 83.48 mg 4%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 168.899 g 0%
Ash 0.911 g 0%