Your Recipe
Pork Chops with Applesauce, Mashed Potatoes, and Green Beans
Nutrition Facts | |
Portion Size | 617 g | ml |
Amount Per Portion |
605 2529 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 7.5g | 38% |
Sodium 169mg | 7% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 8.3g | 30% |
Sugar 16g | |
Protein 49g | 98% |
Vitamin D 0.9mcg | 4% |
Calcium 117mg | 9% |
Iron 4mg | 22% |
Potassium 1954mg | 42% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 97.889 mcg | 11% |
Thiamin [B1] | 1.575 mg | 131% |
Riboflavin [B2] | 0.595 mg | 46% |
Niacin [B3] | 18.462 mg | 115% |
Pantothenic acid [B5] | 2.299 mg | 46% |
Vitamin B6 | 2.228 mg | 131% |
Cobalamin [B12] | 1.118 mcg | 0% |
Floate [B9] | 70.233 mcg | 0% |
Vitamin C | 56.854 mg | 63% |
Vitamin D | 0.885 mcg | 4% |
Vitamin E | 1.99 mg | 13% |
Vitamin K | 58.085 mcg | 48% |
Betaine | 6.303 mg | 0% |
Choline | 162.123 mg | 29% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 57.4 g | 21% |
Sugars | 15.9 g | 32% |
Dietary fiber | 8.3 g | 30% |
Carbohydrate | 45.2 g | 0% |
Net carbs | 41.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.67 g | 0% |
Arginine | 3.062 g | 0% |
Aspartic acid | 5.393 g | 0% |
Cysteine | 0.552 g | 0% |
Glutamic acid | 7.603 g | 0% |
Glycine | 2.069 g | 0% |
Histidine | 1.907 g | 0% |
Isoleucine | 2.264 g | 0% |
Leucine | 3.882 g | 0% |
Lysine | 4.185 g | 0% |
Methionine | 1.237 g | 0% |
Phenylalanine | 1.997 g | 0% |
Proline | 1.897 g | 0% |
Serine | 2.07 g | 0% |
Threonine | 2.1 g | 0% |
Tryptophan | 0.505 g | 0% |
Tyrosine | 1.733 g | 0% |
Valine | 2.497 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 117.32 mg | 9% |
Copper | 0.44 mg | 49% |
Fluoride | 21.76 mcg | 0% |
Iron | 3.95 mg | 22% |
Magnesium | 132.9 mg | 32% |
Manganese | 0.6 mg | 26% |
Phosphorus | 633.13 mg | 51% |
Potassium | 1953.58 mg | 42% |
Selenium | 66.18 mcg | 120% |
Sodium | 168.66 mg | 7% |
Zinc | 4 mg | 36% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 484.191 g | 0% |
Ash | 5.261 g | 0% |