Your Recipe

Pork Chops with Applesauce, Mashed Potatoes, and Green Beans

Ingredient Amount Calories
Potatoes, raw, flesh and skin 852g 656kcal
Beans Green, raw 454g 141kcal
Olive oil 27g 239kcal
Milk, whole 120g 72kcal
Butter, salted 28.4g 204kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 740g 940kcal
Applesauce, canned, sweetened, without salt 246g 167kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 pork chops
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 cup applesauce (store-bought or homemade)
• 4 potatoes, peeled and diced
• 1/2 cup milk
• 2 tablespoons butter
• Salt and pepper, to taste
• 1 lb green beans, trimmed
Instructions:
• Season pork chops with salt and pepper.
• Heat olive oil in a large skillet over medium-high heat. Add pork chops and cook for 4-5 minutes per side, or until browned and cooked through. Remove from skillet and set aside.
• In the same skillet, add applesauce and heat through. Season with a pinch of cinnamon or nutmeg if desired.
• Boil diced potatoes in salted water until tender, about 15 minutes. Drain well.
• Mash potatoes with milk, butter, salt, and pepper until smooth and creamy.
• Steam or boil green beans in salted water until tender-crisp, about 5 minutes. Drain.
• Plate pork chops with a spoonful of applesauce on top. Serve alongside mashed potatoes and green beans.

Nutrition Facts
Portion Size 617 g | ml
Amount Per Portion 605
2529
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 7.5g 38%
Sodium 169mg 7%
Total Carbohydrate 57g 21%
Dietary Fiber 8.3g 30%
Sugar 16g
Protein 49g 98%
Vitamin D 0.9mcg 4%
Calcium 117mg 9%
Iron 4mg 22%
Potassium 1954mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 97.889 mcg 11%
Thiamin [B1] 1.575 mg 131%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 18.462 mg 115%
Pantothenic acid [B5] 2.299 mg 46%
Vitamin B6 2.228 mg 131%
Cobalamin [B12] 1.118 mcg 0%
Floate [B9] 70.233 mcg 0%
Vitamin C 56.854 mg 63%
Vitamin D 0.885 mcg 4%
Vitamin E 1.99 mg 13%
Vitamin K 58.085 mcg 48%
Betaine 6.303 mg 0%
Choline 162.123 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.4 g 21%
Sugars 15.9 g 32%
Dietary fiber 8.3 g 30%
Carbohydrate 45.2 g 0%
Net carbs 41.4g
Aminoacids
Nutrient Amount DV
Alanine 2.67 g 0%
Arginine 3.062 g 0%
Aspartic acid 5.393 g 0%
Cysteine 0.552 g 0%
Glutamic acid 7.603 g 0%
Glycine 2.069 g 0%
Histidine 1.907 g 0%
Isoleucine 2.264 g 0%
Leucine 3.882 g 0%
Lysine 4.185 g 0%
Methionine 1.237 g 0%
Phenylalanine 1.997 g 0%
Proline 1.897 g 0%
Serine 2.07 g 0%
Threonine 2.1 g 0%
Tryptophan 0.505 g 0%
Tyrosine 1.733 g 0%
Valine 2.497 g 0%
Minerals
Nutrient Amount DV
Calcium 117.32 mg 9%
Copper 0.44 mg 49%
Fluoride 21.76 mcg 0%
Iron 3.95 mg 22%
Magnesium 132.9 mg 32%
Manganese 0.6 mg 26%
Phosphorus 633.13 mg 51%
Potassium 1953.58 mg 42%
Selenium 66.18 mcg 120%
Sodium 168.66 mg 7%
Zinc 4 mg 36%
Other
Nutrient Amount DV
Water 484.191 g 0%
Ash 5.261 g 0%