Your Recipe
Peach Smoothie (No Banana)
| Nutrition Facts | |
| Portion Size | 216 g | ml |
| Amount Per Portion |
106 443 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.3g | 5% |
| Saturated Fat 0.3g | 2% |
| Sodium 5.2mg | 0% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 2.8g | 10% |
| Sugar 12g | |
| Protein 2.6g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 33mg | 3% |
| Iron 0.6mg | 3% |
| Potassium 262mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 12.4 mcg | 1% |
| Thiamin [B1] | 0.04 mg | 3% |
| Riboflavin [B2] | 0.124 mg | 10% |
| Niacin [B3] | 1.029 mg | 6% |
| Pantothenic acid [B5] | 0.205 mg | 4% |
| Vitamin B6 | 0.044 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 8.193 mcg | 0% |
| Vitamin C | 5.147 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.648 mg | 18% |
| Vitamin K | 2.231 mcg | 2% |
| Betaine | 0.305 mg | 0% |
| Choline | 9.462 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 15.4 g | 6% |
| Sugars | 12.2 g | 24% |
| Dietary fiber | 2.8 g | 10% |
| Carbohydrate | 15.1 g | 0% |
| Net carbs | 3.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.109 g | 0% |
| Arginine | 0.225 g | 0% |
| Aspartic acid | 0.555 g | 0% |
| Cysteine | 0.032 g | 0% |
| Glutamic acid | 0.576 g | 0% |
| Glycine | 0.14 g | 0% |
| Histidine | 0.056 g | 0% |
| Isoleucine | 0.078 g | 0% |
| Leucine | 0.147 g | 0% |
| Lysine | 0.075 g | 0% |
| Methionine | 0.022 g | 0% |
| Phenylalanine | 0.111 g | 0% |
| Proline | 0.103 g | 0% |
| Serine | 0.103 g | 0% |
| Threonine | 0.065 g | 0% |
| Tryptophan | 0.026 g | 0% |
| Tyrosine | 0.049 g | 0% |
| Valine | 0.092 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 33.04 mg | 3% |
| Copper | 0.16 mg | 18% |
| Fluoride | 88.54 mcg | 0% |
| Iron | 0.58 mg | 3% |
| Magnesium | 33.63 mg | 8% |
| Manganese | 0.26 mg | 11% |
| Phosphorus | 59.89 mg | 5% |
| Potassium | 262.36 mg | 6% |
| Selenium | 0.65 mcg | 1% |
| Sodium | 5.23 mg | 0% |
| Zinc | 0.42 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 191.958 g | 0% |
| Ash | 0.86 g | 0% |
