Your Recipe
Creamy Chicken & Mushrooms
Nutrition Facts | |
Portion Size | 273 g | ml |
Amount Per Portion |
359 1502 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 11g | 53% |
Sodium 105mg | 5% |
Total Carbohydrate 5.3g | 2% |
Dietary Fiber 1.3g | 5% |
Sugar 2.7g | |
Protein 32g | 65% |
Vitamin D 1.3mcg | 6% |
Calcium 42mg | 3% |
Iron 1.6mg | 9% |
Potassium 589mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 165.319 mcg | 18% |
Thiamin [B1] | 0.132 mg | 11% |
Riboflavin [B2] | 0.4 mg | 31% |
Niacin [B3] | 16.74 mg | 105% |
Pantothenic acid [B5] | 2.361 mg | 47% |
Vitamin B6 | 0.917 mg | 54% |
Cobalamin [B12] | 0.544 mcg | 0% |
Floate [B9] | 20.551 mcg | 0% |
Vitamin C | 3.442 mg | 4% |
Vitamin D | 1.257 mcg | 6% |
Vitamin E | 0.676 mg | 5% |
Vitamin K | 32.587 mcg | 27% |
Betaine | 15.764 mg | 0% |
Choline | 107.71 mg | 20% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.3 g | 2% |
Sugars | 2.7 g | 5% |
Dietary fiber | 1.3 g | 5% |
Carbohydrate | 2.1 g | 0% |
Net carbs | 2.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.842 g | 0% |
Arginine | 1.931 g | 0% |
Aspartic acid | 2.877 g | 0% |
Cysteine | 0.405 g | 0% |
Glutamic acid | 4.895 g | 0% |
Glycine | 1.846 g | 0% |
Histidine | 0.946 g | 0% |
Isoleucine | 1.618 g | 0% |
Leucine | 2.357 g | 0% |
Lysine | 2.57 g | 0% |
Methionine | 0.841 g | 0% |
Phenylalanine | 1.267 g | 0% |
Proline | 1.509 g | 0% |
Serine | 1.148 g | 0% |
Threonine | 1.356 g | 0% |
Tryptophan | 0.373 g | 0% |
Tyrosine | 1.054 g | 0% |
Valine | 1.632 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 42.4 mg | 3% |
Copper | 0.22 mg | 25% |
Fluoride | 59.99 mcg | 0% |
Iron | 1.59 mg | 9% |
Magnesium | 51.56 mg | 12% |
Manganese | 0.16 mg | 7% |
Phosphorus | 339.71 mg | 27% |
Potassium | 589.34 mg | 13% |
Selenium | 29.71 mcg | 54% |
Sodium | 104.83 mg | 5% |
Zinc | 1.8 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 206.627 g | 0% |
Ash | 2.261 g | 0% |