Your Recipe

Honey-Butter Creamed Corn

Ingredient Amount Calories
Butter without salt 42.6g 305kcal
Cream heavy whipping 30g 102kcal
Honey 21g 64kcal
Thyme fresh 1.6g 2kcal
Corn, sweet, white, canned, whole kernel, drained solids 750g 503kcal
Onions, yellow, raw 143g 54kcal
Salt, kosher 4g 0kcal

Recipe Instructions:

Ingredients
3 tablespoons unsalted butter

1 small yellow onion, finely chopped (about 1¼ cups chopped)

3 cups frozen corn kernels (from a 14.4-oz bag)

¼ cup heavy whipping cream

1 tablespoon honey

2 teaspoons fresh thyme leaves

1 teaspoon kosher salt

¼ teaspoon freshly ground black pepper

Directions
Melt butter in a large skillet over medium. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in corn and ½ cup water. Cover and cook 10 minutes.

Stir in cream, honey, thyme, salt, and pepper, and then transfer half the corn mixture to a blender. Remove the center piece of the blender lid, secure the lid, place a clean towel over opening, and then process until smooth, about 1 minute.

Add purée back to the skillet and cook over medium, stirring occasionally, until thickened and heated through, about 5 minutes.

Nutrition Facts
Portion Size 248 g | ml
Amount Per Portion 257
1077
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 11g 54%
Sodium 782mg 34%
Total Carbohydrate 35g 13%
Dietary Fiber 4.5g 16%
Sugar 13g
Protein 10g 20%
Vitamin D 0.1mcg 1%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 327mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 104.623 mcg 12%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.188 mg 14%
Niacin [B3] 1.907 mg 12%
Pantothenic acid [B5] 0.446 mg 9%
Vitamin B6 0.075 mg 4%
Cobalamin [B12] 0.03 mcg 0%
Floate [B9] 74.03 mcg 0%
Vitamin C 7.018 mg 8%
Vitamin D 0.12 mcg 1%
Vitamin E 0.485 mg 3%
Vitamin K 0.986 mcg 1%
Betaine 0.089 mg 0%
Choline 36.753 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.5 g 13%
Sugars 12.9 g 26%
Dietary fiber 4.5 g 16%
Carbohydrate 4.6 g 0%
Net carbs 21.7g
Aminoacids
Nutrient Amount DV
Alanine 0.357 g 0%
Arginine 0.187 g 0%
Aspartic acid 0.326 g 0%
Cysteine 0.068 g 0%
Glutamic acid 0.912 g 0%
Glycine 0.163 g 0%
Histidine 0.124 g 0%
Isoleucine 0.153 g 0%
Leucine 0.562 g 0%
Lysine 0.42 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.213 g 0%
Proline 0.574 g 0%
Serine 0.25 g 0%
Threonine 0.144 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.18 g 0%
Valine 0.223 g 0%
Minerals
Nutrient Amount DV
Calcium 20.43 mg 2%
Copper 0.08 mg 9%
Fluoride 0.89 mcg 0%
Iron 0.71 mg 4%
Magnesium 29.08 mg 7%
Manganese 0.19 mg 8%
Phosphorus 105.95 mg 8%
Potassium 327.41 mg 7%
Selenium 1.69 mcg 3%
Sodium 781.51 mg 34%
Zinc 0.71 mg 6%
Other
Nutrient Amount DV
Water 192.044 g 0%
Ash 1.625 g 0%