Your Recipe
Chickpea Salad with Smashed Cucumbers
Nutrition Facts | |
Portion Size | 225 g | ml |
Amount Per Portion |
151 631 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 2.1g | 3% |
Saturated Fat 0.2g | 1% |
Sodium 48mg | 2% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 6.9g | 25% |
Sugar 8.7g | |
Protein 7.2g | 14% |
Vitamin D 0mcg | 0% |
Calcium 66mg | 5% |
Iron 2.8mg | 16% |
Potassium 507mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 39.365 mcg | 4% |
Thiamin [B1] | 0.138 mg | 11% |
Riboflavin [B2] | 0.104 mg | 8% |
Niacin [B3] | 0.957 mg | 6% |
Pantothenic acid [B5] | 0.463 mg | 9% |
Vitamin B6 | 0.186 mg | 11% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 134.964 mcg | 0% |
Vitamin C | 26.609 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.897 mg | 6% |
Vitamin K | 104.142 mcg | 87% |
Betaine | 0.121 mg | 0% |
Choline | 39.366 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 28.3 g | 10% |
Sugars | 8.7 g | 17% |
Dietary fiber | 6.9 g | 25% |
Carbohydrate | 24.9 g | 0% |
Net carbs | 19.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.292 g | 0% |
Arginine | 0.606 g | 0% |
Aspartic acid | 0.785 g | 0% |
Cysteine | 0.086 g | 0% |
Glutamic acid | 1.329 g | 0% |
Glycine | 0.28 g | 0% |
Histidine | 0.178 g | 0% |
Isoleucine | 0.283 g | 0% |
Leucine | 0.464 g | 0% |
Lysine | 0.437 g | 0% |
Methionine | 0.086 g | 0% |
Phenylalanine | 0.349 g | 0% |
Proline | 0.28 g | 0% |
Serine | 0.329 g | 0% |
Threonine | 0.25 g | 0% |
Tryptophan | 0.065 g | 0% |
Tyrosine | 0.165 g | 0% |
Valine | 0.282 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 65.83 mg | 5% |
Copper | 0.32 mg | 36% |
Fluoride | 1.94 mcg | 0% |
Iron | 2.81 mg | 16% |
Magnesium | 54.03 mg | 13% |
Manganese | 0.85 mg | 37% |
Phosphorus | 152.44 mg | 12% |
Potassium | 506.52 mg | 11% |
Selenium | 2.81 mcg | 5% |
Sodium | 47.8 mg | 2% |
Zinc | 1.37 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 186.154 g | 0% |
Ash | 1.524 g | 0% |