Your Recipe

Chickpea Salad with Smashed Cucumbers

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Cucumber 480g 77kcal
Parsley 30g 11kcal
Honey 21g 64kcal
Chickpeas 400g 648kcal
Oregano dried 2.02g 5kcal
Onions, red, raw 26g 11kcal
Tomatoes, Cherry, Raw 170.097g 31kcal
Peppers, jalapeno, raw 15g 4kcal
Capers, canned 9g 2kcal
Tomatoes, grape, raw 170.097g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 oz. Persian cucumbers
Kosher salt and pepper
2 tbsp. fresh lemon juice
1 tsp. honey
2 tbsp. olive oil
1 tbsp. capers, drained and roughly chopped
1/4 tsp. dried oregano
1/2 very small red onion, finely chopped
1 jalapeño, seeded and finely chopped
1 15-ounce can chickpeas, rinsed
12 oz. mixed cherry and grape tomatoes (halved or sliced)
1/2 c. flat-leaf parsley, chopped
Crumbled feta cheese, for serving

Directions
Step 1
With side of chef’s knife, bash cucumbers slightly to crush, halve lengthwise, then cut each into 4 to 6 chunks. Transfer cucumbers to bowl and toss with 2 tsp salt. Let sit 10 minutes.
Step 2
Meanwhile, in large bowl, whisk together lemon juice and honey to dissolve. Whisk in oil, capers, oregano, and 1/4 teaspoon each salt and pepper. Add onion, jalapeño, and chickpeas and toss to combine. Let sit at least 10 minutes.
Step 3
Transfer cucumbers to colander and rinse, then shake off as much water as possible. Add to bowl with dressing, along with tomatoes and parsley, and toss to combine. Serve topped with feta if desired.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 151
631
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.2g 1%
Sodium 48mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 6.9g 25%
Sugar 8.7g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.8mg 16%
Potassium 507mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 39.365 mcg 4%
Thiamin [B1] 0.138 mg 11%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 0.957 mg 6%
Pantothenic acid [B5] 0.463 mg 9%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 134.964 mcg 0%
Vitamin C 26.609 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.897 mg 6%
Vitamin K 104.142 mcg 87%
Betaine 0.121 mg 0%
Choline 39.366 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.3 g 10%
Sugars 8.7 g 17%
Dietary fiber 6.9 g 25%
Carbohydrate 24.9 g 0%
Net carbs 19.6g
Aminoacids
Nutrient Amount DV
Alanine 0.292 g 0%
Arginine 0.606 g 0%
Aspartic acid 0.785 g 0%
Cysteine 0.086 g 0%
Glutamic acid 1.329 g 0%
Glycine 0.28 g 0%
Histidine 0.178 g 0%
Isoleucine 0.283 g 0%
Leucine 0.464 g 0%
Lysine 0.437 g 0%
Methionine 0.086 g 0%
Phenylalanine 0.349 g 0%
Proline 0.28 g 0%
Serine 0.329 g 0%
Threonine 0.25 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.165 g 0%
Valine 0.282 g 0%
Minerals
Nutrient Amount DV
Calcium 65.83 mg 5%
Copper 0.32 mg 36%
Fluoride 1.94 mcg 0%
Iron 2.81 mg 16%
Magnesium 54.03 mg 13%
Manganese 0.85 mg 37%
Phosphorus 152.44 mg 12%
Potassium 506.52 mg 11%
Selenium 2.81 mcg 5%
Sodium 47.8 mg 2%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 186.154 g 0%
Ash 1.524 g 0%