Your Recipe

Baked Butternut Squash

Ingredient Amount Calories
Butter without salt 57g 409kcal
Brown sugar 25g 95kcal
Salt, table 2.845g 0kcal
Pumpkin pie spice 0.85g 3kcal
Squash, winter, butternut, raw 1588g 715kcal

Recipe Instructions:

Ingredients
1 butternut squash 2.5-3.5 pounds
¼ cup salted butter melted
2 tablespoons brown sugar
½ teaspoon cinnamon or pumpkin pie spice
½ teaspoon salt or to taste
Instructions
Preheat the oven to 375°F.
Cut the butternut squash in half lengthwise and use a spoon to scoop out the seeds and stringy bits.
Brush the inside of the squash with the melted butter. Sprinkle with brown sugar and cinnamon (or pie spice).
Place the squash on a baking sheet, cut-side up, and bake uncovered for 50-60 minutes or until tender when poked with a fork.
Sprinkle with salt. Serve by slicing or mashing with butter.

Nutrition Facts
Portion Size 418 g | ml
Amount Per Portion 305
1277
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 12g 58%
Sodium 295mg 13%
Total Carbohydrate 53g 19%
Dietary Fiber 8g 28%
Sugar 15g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 201mg 15%
Iron 2.9mg 16%
Potassium 1411mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2209.538 mcg 246%
Thiamin [B1] 0.398 mg 33%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 4.783 mg 30%
Pantothenic acid [B5] 1.606 mg 32%
Vitamin B6 0.613 mg 36%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 107.731 mcg 0%
Vitamin C 83.42 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 6.052 mg 40%
Vitamin K 5.425 mcg 5%
Betaine 0.006 mg 0%
Choline 2.867 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.7 g 19%
Sugars 14.8 g 30%
Dietary fiber 8 g 28%
Carbohydrate 6.3 g 0%
Net carbs 37.9g
Aminoacids
Nutrient Amount DV
Alanine 0.171 g 0%
Arginine 0.227 g 0%
Aspartic acid 0.434 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.72 g 0%
Glycine 0.149 g 0%
Histidine 0.079 g 0%
Isoleucine 0.162 g 0%
Leucine 0.238 g 0%
Lysine 0.156 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.161 g 0%
Proline 0.155 g 0%
Serine 0.161 g 0%
Threonine 0.125 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.141 g 0%
Valine 0.179 g 0%
Minerals
Nutrient Amount DV
Calcium 200.79 mg 15%
Copper 0.29 mg 32%
Fluoride 0.41 mcg 0%
Iron 2.87 mg 16%
Magnesium 136.12 mg 32%
Manganese 0.84 mg 37%
Phosphorus 134.93 mg 11%
Potassium 1410.64 mg 30%
Selenium 2.22 mcg 4%
Sodium 294.97 mg 13%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 345.415 g 0%
Ash 3.935 g 0%