Your Recipe

30 Minute Broccoli Cheddar Soup

Ingredient Amount Calories
Broccoli, raw 284g 97kcal
Carrots, raw 124g 51kcal
Onions 110g 44kcal
Butter without salt 56.7g 407kcal
Cheese cheddar 235g 945kcal
Cream half and half 440g 576kcal
Garlic 9g 13kcal
Paprika 0.5g 1kcal
Wheat flour, white, all-purpose, unenriched 36.25g 132kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 3g 0kcal
Soup, chicken broth, low sodium, canned 480g 77kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tablespoons butter ½ stick
½ medium onion chopped
2-3 cloves garlic minced
4 tablespoon AP flour
2 cups low sodium chicken or vegetable stock
1 tsp kosher salt
½ tsp black pepper
¼ tsp paprika or ground nutmeg, optional
3 cups broccoli florets or 1 large head, cut into small pieces
1 large carrot grated, julienned or finely chopped
2 cups half & half or milk or light or heavy cream
8 oz block grated cheddar cheese or 2 cups (mild, medium, or sharp )
Instructions
Melt butter in a large dutch oven or pot over medium-high heat. Add the onion and cook 3-4 minutes or until softened and light gold. Add the garlic and saute for another minute.
Add flour and whisk for 1-2 minutes or until the flour begins to turn golden in color. Pour in the chicken stock, broccoli florets, carrots, and seasoning. Bring to a boil then reduce heat to medium-low and simmer for 15 minutes or until the broccoli and carrots are cooked through.
Stir in half & half and cheddar cheese and simmer for another minute. Taste and adjust seasoning if needed.
Serve with toasted crusty bread or in a bread bowl if desired.

Nutrition Facts
Portion Size 445 g | ml
Amount Per Portion 586
2453
kcal
kilojoules
% Daily Value *
Total Fat 45g 58%
Saturated Fat 31g 153%
Sodium 830mg 36%
Total Carbohydrate 26g 10%
Dietary Fiber 3.6g 13%
Sugar 8.9g
Protein 30g 60%
Vitamin D 0.4mcg 2%
Calcium 600mg 46%
Iron 1.3mg 7%
Potassium 686mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 685.661 mcg 76%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.622 mg 48%
Niacin [B3] 2.74 mg 17%
Pantothenic acid [B5] 1.435 mg 29%
Vitamin B6 0.342 mg 20%
Cobalamin [B12] 0.999 mcg 0%
Floate [B9] 77.967 mcg 0%
Vitamin C 68.889 mg 77%
Vitamin D 0.353 mcg 2%
Vitamin E 1.831 mg 12%
Vitamin K 85.859 mcg 72%
Betaine 1.367 mg 0%
Choline 56.106 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.3 g 10%
Sugars 8.9 g 18%
Dietary fiber 3.6 g 13%
Carbohydrate 17.8 g 0%
Net carbs 17.4g
Aminoacids
Nutrient Amount DV
Alanine 0.706 g 0%
Arginine 0.653 g 0%
Aspartic acid 1.654 g 0%
Cysteine 0.16 g 0%
Glutamic acid 4.408 g 0%
Glycine 0.529 g 0%
Histidine 0.487 g 0%
Isoleucine 1.015 g 0%
Leucine 1.64 g 0%
Lysine 0.928 g 0%
Methionine 0.457 g 0%
Phenylalanine 0.956 g 0%
Proline 2.06 g 0%
Serine 0.741 g 0%
Threonine 0.929 g 0%
Tryptophan 0.448 g 0%
Tyrosine 0.903 g 0%
Valine 1.201 g 0%
Minerals
Nutrient Amount DV
Calcium 599.94 mg 46%
Copper 0.17 mg 19%
Fluoride 5.09 mcg 0%
Iron 1.26 mg 7%
Magnesium 53 mg 13%
Manganese 0.39 mg 17%
Phosphorus 490.98 mg 39%
Potassium 685.55 mg 15%
Selenium 25.76 mcg 47%
Sodium 829.92 mg 36%
Zinc 3.2 mg 29%
Other
Nutrient Amount DV
Water 345.464 g 0%
Ash 4.073 g 0%