Your Recipe

Mediterranean Cauliflower Salad

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Cauliflower 588g 147kcal
Cucumber 120g 19kcal
Garlic 3g 4kcal
Olive oil 35g 309kcal
Parsley fresh 22.5g 8kcal
Onions, red, raw 88.76g 39kcal
Tomatoes, Cherry, Raw 488g 88kcal
Olives, ripe, canned (small-extra large) 47.5g 55kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

1 small/medium head cauliflower cut off the florets
▢1 cup red onion chopped
▢1 cup cucumber chopped
▢2 cups cherry tomatoes cut in half
▢¼ cup black olives
▢¼ cup fresh parsley chopped
For The Dressing
▢2 ½ tablespoons olive oil
▢1 tablespoon freshly squeezed lemon juice
▢Salt and black pepper
▢1 garlic clove minced

Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency.
Place the cauliflower in a microwave-safe bowl and microwave for 3-4 minutes. The time will depend on the power of the microwave.
Once cauliflower is cool enough to handle, transfer to a salad bowl.
Add all the rest of the salad ingredients in the salad bowl.
In a mason jar, pour the olive oil and freshly squeezed lemon juice. Add salt, pepper, garlic and whisk everything together. Continue to whisk while streaming in the olive oil. Taste to check the seasoning.
Pour the dressing over the salad and toss well.
Top with parsley. Enjoy!

Nutrition Facts
Portion Size 352 g | ml
Amount Per Portion 168
704
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.6g 8%
Sodium 142mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 22%
Sugar 7.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.2mg 12%
Potassium 855mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 78.44 mcg 9%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 1.586 mg 10%
Pantothenic acid [B5] 1.2 mg 24%
Vitamin B6 0.397 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 113.483 mcg 0%
Vitamin C 99.421 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 2.29 mg 15%
Vitamin K 135.04 mcg 113%
Betaine 0.131 mg 0%
Choline 12.301 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.4 g 6%
Sugars 7.9 g 16%
Dietary fiber 6 g 22%
Carbohydrate 9.7 g 0%
Net carbs 9.5g
Aminoacids
Nutrient Amount DV
Alanine 0.228 g 0%
Arginine 0.185 g 0%
Aspartic acid 0.468 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.993 g 0%
Glycine 0.15 g 0%
Histidine 0.109 g 0%
Isoleucine 0.145 g 0%
Leucine 0.215 g 0%
Lysine 0.377 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.147 g 0%
Proline 0.145 g 0%
Serine 0.177 g 0%
Threonine 0.161 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.103 g 0%
Valine 0.229 g 0%
Minerals
Nutrient Amount DV
Calcium 72.99 mg 6%
Copper 0.2 mg 22%
Fluoride 4.67 mcg 0%
Iron 2.24 mg 12%
Magnesium 45.5 mg 11%
Manganese 0.44 mg 19%
Phosphorus 115.31 mg 9%
Potassium 855.4 mg 18%
Selenium 1.31 mcg 2%
Sodium 141.79 mg 6%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 317.058 g 0%
Ash 2.344 g 0%