Your Recipe
Mediterranean Cauliflower Salad
Nutrition Facts | |
Portion Size | 352 g | ml |
Amount Per Portion |
168 704 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1.6g | 8% |
Sodium 142mg | 6% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 6g | 22% |
Sugar 7.9g | |
Protein 4.6g | 9% |
Vitamin D 0mcg | 0% |
Calcium 73mg | 6% |
Iron 2.2mg | 12% |
Potassium 855mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 78.44 mcg | 9% |
Thiamin [B1] | 0.134 mg | 11% |
Riboflavin [B2] | 0.128 mg | 10% |
Niacin [B3] | 1.586 mg | 10% |
Pantothenic acid [B5] | 1.2 mg | 24% |
Vitamin B6 | 0.397 mg | 23% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 113.483 mcg | 0% |
Vitamin C | 99.421 mg | 110% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.29 mg | 15% |
Vitamin K | 135.04 mcg | 113% |
Betaine | 0.131 mg | 0% |
Choline | 12.301 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 17.4 g | 6% |
Sugars | 7.9 g | 16% |
Dietary fiber | 6 g | 22% |
Carbohydrate | 9.7 g | 0% |
Net carbs | 9.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.228 g | 0% |
Arginine | 0.185 g | 0% |
Aspartic acid | 0.468 g | 0% |
Cysteine | 0.043 g | 0% |
Glutamic acid | 0.993 g | 0% |
Glycine | 0.15 g | 0% |
Histidine | 0.109 g | 0% |
Isoleucine | 0.145 g | 0% |
Leucine | 0.215 g | 0% |
Lysine | 0.377 g | 0% |
Methionine | 0.043 g | 0% |
Phenylalanine | 0.147 g | 0% |
Proline | 0.145 g | 0% |
Serine | 0.177 g | 0% |
Threonine | 0.161 g | 0% |
Tryptophan | 0.041 g | 0% |
Tyrosine | 0.103 g | 0% |
Valine | 0.229 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 72.99 mg | 6% |
Copper | 0.2 mg | 22% |
Fluoride | 4.67 mcg | 0% |
Iron | 2.24 mg | 12% |
Magnesium | 45.5 mg | 11% |
Manganese | 0.44 mg | 19% |
Phosphorus | 115.31 mg | 9% |
Potassium | 855.4 mg | 18% |
Selenium | 1.31 mcg | 2% |
Sodium | 141.79 mg | 6% |
Zinc | 0.8 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 317.058 g | 0% |
Ash | 2.344 g | 0% |