Your Recipe
Sunday Night Clam Snack
Nutrition Facts | |
Portion Size | 51 g | ml |
Amount Per Portion |
88 370 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.2g | 8% |
Saturated Fat 5.8g | 29% |
Sodium 25mg | 1% |
Total Carbohydrate 1.6g | 1% |
Dietary Fiber 0g | 0% |
Sugar 0g | |
Protein 10g | 20% |
Vitamin D 0mcg | 0% |
Calcium 19mg | 1% |
Iron 0.7mg | 4% |
Potassium 22mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 87.714 mcg | 10% |
Thiamin [B1] | 0.007 mg | 1% |
Riboflavin [B2] | 0.02 mg | 2% |
Niacin [B3] | 0.155 mg | 1% |
Pantothenic acid [B5] | 0.008 mg | 0% |
Vitamin B6 | 0.005 mg | 0% |
Cobalamin [B12] | 4.928 mcg | 0% |
Floate [B9] | 2.388 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.461 mg | 3% |
Vitamin K | 0.584 mcg | 0% |
Betaine | 0 mg | 0% |
Choline | 29.61 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 1.6 g | 1% |
Sugars | 0 g | 0% |
Dietary fiber | 0 g | 0% |
Carbohydrate | 1.6 g | 0% |
Net carbs | 1.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.002 g | 0% |
Arginine | 0.002 g | 0% |
Aspartic acid | 0.005 g | 0% |
Cysteine | 0.001 g | 0% |
Glutamic acid | 0.013 g | 0% |
Glycine | 0.001 g | 0% |
Histidine | 0.002 g | 0% |
Isoleucine | 0.004 g | 0% |
Leucine | 0.006 g | 0% |
Lysine | 0.005 g | 0% |
Methionine | 0.001 g | 0% |
Phenylalanine | 0.003 g | 0% |
Proline | 0.006 g | 0% |
Serine | 0.003 g | 0% |
Threonine | 0.003 g | 0% |
Tryptophan | 0.001 g | 0% |
Tyrosine | 0.003 g | 0% |
Valine | 0.004 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 18.67 mg | 1% |
Copper | 0.02 mg | 3% |
Fluoride | 0.2 mcg | 0% |
Iron | 0.71 mg | 4% |
Magnesium | 8.41 mg | 2% |
Manganese | 0 mg | 0% |
Phosphorus | 87.83 mg | 7% |
Potassium | 21.71 mg | 0% |
Selenium | 13.38 mcg | 24% |
Sodium | 25.14 mg | 1% |
Zinc | 0.22 mg | 2% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 35.504 g | 0% |
Ash | 0.006 g | 0% |