Your Recipe

Grilled Pork Chops with Peach Arugula Salad

Ingredient Amount Calories
Peaches 450g 176kcal
Arugula 84g 21kcal
Pork chops blade with bone broiled 4320g 9979kcal
Honey 21g 64kcal
Garlic 3g 4kcal
Olive oil 84g 743kcal
Parsley fresh 61.5g 22kcal
Vinegar balsamic 57.6g 51kcal
Black pepper, ground 2.3g 6kcal
Salt, kosher 10.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup balsamic vinegar

1 tablespoon honey

1 clove garlic, finely chopped

1 ½ teaspoons kosher salt, divided

1 teaspoon freshly ground black pepper, divided

6 tablespoons olive oil, divided, plus more for grill grates

4 ½-in.-thick bone-in pork chops (about 2 lb.)

4 cups arugula (about 4 oz.)

1 cup loosely packed fresh flat-leaf parsley leaves, torn

4 ripe peaches, nectarines, or apricots, pitted and sliced

Directions
Preheat grill to high (450°F to 500°F) and lightly oil grates. Whisk vinegar, honey, garlic, ½ teaspoon each salt and pepper, and 5 tablespoons oil.

Pat pork chops dry and brush with remaining 1 tablespoon oil. Season both sides with remaining 1 teaspoon salt and teaspoon pepper.

Grill, uncovered, flipping once, until a meat thermometer inserted in thickest portion registers 145°F, 3 to 4 minutes per side. Let rest for 10 minutes.

Meanwhile, toss arugula with parsley and peaches. Serve with pork, drizzled with vinaigrette.

Nutrition Facts
Portion Size 1273 g | ml
Amount Per Portion 2766
11574
kcal
kilojoules
% Daily Value *
Total Fat 177g 227%
Saturated Fat 50g 249%
Sodium 1850mg 80%
Total Carbohydrate 20g 7%
Dietary Fiber 2.7g 10%
Sugar 16g
Protein 258g 516%
Vitamin D 11mcg 54%
Calcium 675mg 52%
Iron 11mg 62%
Potassium 3808mg 81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 151.074 mcg 17%
Thiamin [B1] 5.344 mg 445%
Riboflavin [B2] 3.452 mg 266%
Niacin [B3] 86.802 mg 543%
Pantothenic acid [B5] 12.265 mg 245%
Vitamin B6 5.351 mg 315%
Cobalamin [B12] 7.128 mcg 0%
Floate [B9] 48.465 mcg 0%
Vitamin C 31.284 mg 35%
Vitamin D 10.8 mcg 54%
Vitamin E 6.325 mg 42%
Vitamin K 291.477 mcg 243%
Betaine 27.52 mg 0%
Choline 741.461 mg 135%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.8 g 7%
Sugars 16.5 g 33%
Dietary fiber 2.7 g 10%
Carbohydrate 17 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 14.744 g 0%
Arginine 16.548 g 0%
Aspartic acid 24.494 g 0%
Cysteine 2.901 g 0%
Glutamic acid 39.245 g 0%
Glycine 11.628 g 0%
Histidine 10.448 g 0%
Isoleucine 12.17 g 0%
Leucine 21.152 g 0%
Lysine 22.843 g 0%
Methionine 7.039 g 0%
Phenylalanine 10.686 g 0%
Proline 10.424 g 0%
Serine 10.764 g 0%
Threonine 11.304 g 0%
Tryptophan 3.065 g 0%
Tyrosine 10.184 g 0%
Valine 13.017 g 0%
Minerals
Nutrient Amount DV
Calcium 674.69 mg 52%
Copper 1.21 mg 135%
Fluoride 5.06 mcg 0%
Iron 11.25 mg 62%
Magnesium 246.69 mg 59%
Manganese 0.38 mg 16%
Phosphorus 2650.14 mg 212%
Potassium 3808.13 mg 81%
Selenium 393.49 mcg 715%
Sodium 1850.16 mg 80%
Zinc 34.51 mg 314%
Other
Nutrient Amount DV
Water 809.493 g 0%
Ash 13.745 g 0%