Your Recipe

Foul Medammes (Egyptian Fava Bean Stew)

Ingredient Amount Calories
Lemon 65g 19kcal
Fava Beans 400g 440kcal
Garlic 10g 15kcal
Olive oil 100g 884kcal
Cumin, ground 5g 19kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 400g canned fava beans, rinsed and drained
• 2 garlic cloves (10g), minced
• 100ml olive oil
• 1 lemon, juiced
• 1 teaspoon ground cumin (5g)
• Salt to taste
• Fresh parsley (optional), for garnish
• Optional: chopped tomatoes and onions for serving
Instructions:
1. In a pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
2. Add the fava beans and cook, mashing some of the beans with the back of a spoon.
3. Stir in the lemon juice, ground cumin, and salt.
4. Cook for a few minutes until the beans are heated through.
5. Garnish with fresh parsley and serve with chopped tomatoes and onions if desired.


Nutrition Facts
Portion Size 145 g | ml
Amount Per Portion 344
1440
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 3.5g 17%
Sodium 8.4mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 22%
Sugar 2.3g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.6mg 15%
Potassium 323mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.963 mcg 0%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 0.802 mg 5%
Pantothenic acid [B5] 0.203 mg 4%
Vitamin B6 0.121 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 105.988 mcg 0%
Vitamin C 9.789 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 3.688 mg 25%
Vitamin K 18.06 mcg 15%
Betaine 0.025 mg 0%
Choline 32.393 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.6 g 8%
Sugars 2.3 g 5%
Dietary fiber 6 g 22%
Carbohydrate 22 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 0.314 g 0%
Arginine 0.718 g 0%
Aspartic acid 0.861 g 0%
Cysteine 0.099 g 0%
Glutamic acid 1.311 g 0%
Glycine 0.324 g 0%
Histidine 0.196 g 0%
Isoleucine 0.311 g 0%
Leucine 0.58 g 0%
Lysine 0.493 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.326 g 0%
Proline 0.323 g 0%
Serine 0.353 g 0%
Threonine 0.274 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.243 g 0%
Valine 0.345 g 0%
Minerals
Nutrient Amount DV
Calcium 56.64 mg 4%
Copper 0.28 mg 32%
Fluoride 0 mcg 0%
Iron 2.61 mg 15%
Magnesium 49.5 mg 12%
Manganese 0.51 mg 22%
Phosphorus 137.66 mg 11%
Potassium 323.05 mg 7%
Selenium 3.09 mcg 6%
Sodium 8.35 mg 0%
Zinc 1.11 mg 10%
Other
Nutrient Amount DV
Water 87.525 g 0%
Ash 0.948 g 0%