Your Recipe

Spicy Coconut Grilled Chicken

Ingredient Amount Calories
Pineapples 100g 50kcal
Pineapple juice 31.25g 17kcal
Coriander (Cilantro) Leaves 4.25g 1kcal
Chicken broiler, raw meat 907.18g 1080kcal
Brown sugar 42.5g 162kcal
Ginger root 6.06g 5kcal
Garlic 9g 13kcal
Coconut milk 254g 584kcal
Soy sauce made from soy and wheat (shoyu), low sodium 29g 17kcal
Lime juice 60.5g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 c. canned unsweetened whole coconut milk
3/4 c. pineapple juice
1/4 c. chili-garlic sauce
1/4 c. fresh lime juice
1/4 c. packed light brown sugar
3 cloves garlic, finely chopped
2 tbsp. reduced-sodium soy sauce
1 tbsp. finely grated peeled ginger (from one 2" piece)
2 lb. boneless, skinless chicken thighs (about 8 small)
Kosher salt
Vegetable oil, for grilling
1 pineapple, sliced into rounds
1/4 c. packed fresh cilantro leaves
Directions
Step 1
In a large bowl, whisk milk, pineapple juice, chili-garlic sauce, lime juice, brown sugar, garlic, soy sauce, and ginger until well combined. Add chicken and toss to coat. Cover and refrigerate at least 20 minutes or up to 4 hours.
Step 2
Remove chicken from marinade and transfer to a baking sheet, letting excess marinade drip back into bowl; season chicken all over with 3/4 teaspoon salt. Reserve marinade.
Step 3
Prepare a grill for medium-high heat; preheat 5 minutes. (Alternatively, use a grill pan.) Lightly brush grates with oil.
Step 4
Meanwhile, transfer marinade to a medium saucepan and bring to a boil over medium-high heat. Continue to boil, stirring occasionally, until marinade is thickened, about 5 minutes. Remove from heat.
Step 5
Grill chicken and pineapple, turning once, until chicken is lightly charred in places and an instant-read thermometer inserted into thickest part of chicken registers 165° and pineapple is tender and lightly charred, 8 to 10 minutes.
Step 6
Transfer pineapple and chicken to a platter, drizzle with sauce, and sprinkle with cilantro.

Nutrition Facts
Portion Size 241 g | ml
Amount Per Portion 324
1355
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 10g 51%
Sodium 300mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 1.3g 5%
Sugar 11g
Protein 34g 68%
Vitamin D 0.2mcg 1%
Calcium 40mg 3%
Iron 2.3mg 13%
Potassium 535mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 27.28 mcg 3%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.245 mg 19%
Niacin [B3] 12.977 mg 81%
Pantothenic acid [B5] 1.764 mg 35%
Vitamin B6 0.721 mg 42%
Cobalamin [B12] 0.559 mcg 0%
Floate [B9] 25.096 mcg 0%
Vitamin C 18.646 mg 21%
Vitamin D 0.151 mcg 1%
Vitamin E 0.449 mg 3%
Vitamin K 5.179 mcg 4%
Betaine 14.745 mg 0%
Choline 106.918 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14 g 5%
Sugars 10.7 g 21%
Dietary fiber 1.3 g 5%
Carbohydrate 10.5 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 1.855 g 0%
Arginine 2.148 g 0%
Aspartic acid 3.041 g 0%
Cysteine 0.437 g 0%
Glutamic acid 5.181 g 0%
Glycine 1.659 g 0%
Histidine 1.038 g 0%
Isoleucine 1.773 g 0%
Leucine 2.538 g 0%
Lysine 2.819 g 0%
Methionine 0.921 g 0%
Phenylalanine 1.357 g 0%
Proline 1.407 g 0%
Serine 1.199 g 0%
Threonine 1.426 g 0%
Tryptophan 0.392 g 0%
Tyrosine 1.131 g 0%
Valine 1.694 g 0%
Minerals
Nutrient Amount DV
Calcium 39.85 mg 3%
Copper 0.23 mg 25%
Fluoride 0 mcg 0%
Iron 2.27 mg 13%
Magnesium 61.86 mg 15%
Manganese 0.66 mg 29%
Phosphorus 318.35 mg 25%
Potassium 534.64 mg 11%
Selenium 26.73 mcg 49%
Sodium 299.84 mg 13%
Zinc 2.71 mg 25%
Other
Nutrient Amount DV
Water 176.754 g 0%
Ash 2.377 g 0%