Your Recipe

Almond Butter Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 165g 83kcal
Ginger root 0.5g 0kcal
Cardamom 0.25g 1kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 122g 18kcal
Cinnamon 1.3g 3kcal
Almond butter, plain, without salt added 32g 196kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons almond butter
½ cup milk of choice (dairy, almond milk or oat milk)
½ teaspoon vanilla extract
½ teaspoon cinnamon
¼ teaspoon ginger
⅛ teaspoon cardamom or cloves
8 ice cubes

Instructions
Place all ingredients in a blender, breaking the banana into pieces as you add it. Blend until smooth. Enjoy immediately or refrigerate for up to 1 day (shake if it separates).

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 210
878
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 0.8g 4%
Sodium 47mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 4.9g 18%
Sugar 17g
Protein 4.8g 10%
Vitamin D 0.6mcg 3%
Calcium 189mg 15%
Iron 1.2mg 7%
Potassium 483mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 59.363 mcg 7%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 1.395 mg 9%
Pantothenic acid [B5] 0.446 mg 9%
Vitamin B6 0.363 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 36.607 mcg 0%
Vitamin C 44.979 mg 50%
Vitamin D 0.61 mcg 3%
Vitamin E 5.681 mg 38%
Vitamin K 1.096 mcg 1%
Betaine 0.025 mg 0%
Choline 21.082 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.8 g 11%
Sugars 17.2 g 34%
Dietary fiber 4.9 g 18%
Carbohydrate 25.3 g 0%
Net carbs 12.6g
Aminoacids
Nutrient Amount DV
Alanine 0.212 g 0%
Arginine 0.429 g 0%
Aspartic acid 0.565 g 0%
Cysteine 0.056 g 0%
Glutamic acid 1.11 g 0%
Glycine 0.281 g 0%
Histidine 0.146 g 0%
Isoleucine 0.164 g 0%
Leucine 0.302 g 0%
Lysine 0.153 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.233 g 0%
Proline 0.181 g 0%
Serine 0.204 g 0%
Threonine 0.123 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.117 g 0%
Valine 0.201 g 0%
Minerals
Nutrient Amount DV
Calcium 188.78 mg 15%
Copper 0.31 mg 34%
Fluoride 1.39 mcg 0%
Iron 1.21 mg 7%
Magnesium 76.12 mg 18%
Manganese 1.47 mg 64%
Phosphorus 108.02 mg 9%
Potassium 482.81 mg 10%
Selenium 1.18 mcg 2%
Sodium 46.71 mg 2%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 178.1 g 0%
Ash 1.71 g 0%