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Banana Oat Smoothie

Ingredient Amount Calories
Bananas 26g 23kcal
Buttermilk whole 244g 151kcal
Oats 50g 195kcal

Recipe Instructions:

Ingredients
for 1 serving
½ cup rolled oats(50 g)
1 banana
1 cup milk(240 mL), of choice
Preparation
Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
Add the banana and milk and blend well.
Pour in a glass.
Enjoy!

Nutrition Facts
Portion Size 320 g/ml
Amount Per Portion 369
Calories
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5.3g 26%
Sodium 257mg 11%
Total Carbohydrate 51g 19%
Dietary Fiber 6g 21%
Sugar 15g
Protein 17g 33%
Vitamin D 3.2mcg 16%
Calcium 309mg 24%
Iron 2.5mg 14%
Potassium 637mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 115.46 mcg 13%
Thiamin [B1] 0.504 mg 42%
Riboflavin [B2] 1.826 mg 140%
Niacin [B3] 0.873 mg 5%
Pantothenic acid [B5] 1.689 mg 34%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 1.122 mcg 0%
Floate [B9] 45.4 mcg 0%
Vitamin C 2.262 mg 3%
Vitamin D 3.172 mcg 16%
Vitamin E 0.197 mg 1%
Vitamin K 0.862 mcg 1%
Betaine 0 mg 0%
Choline 38.172 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51 g 19%
Sugars 15.1 g 30%
Dietary fiber 6 g 21%
Carbohydrate 51 g 0%
Net carbs 35.9g
Aminoacids
Nutrient Amount DV
Alanine 0.714 g 0%
Arginine 0.833 g 0%
Aspartic acid 1.427 g 0%
Cysteine 0.255 g 0%
Glutamic acid 3.655 g 0%
Glycine 0.587 g 0%
Histidine 0.459 g 0%
Isoleucine 0.759 g 0%
Leucine 1.401 g 0%
Lysine 1.02 g 0%
Methionine 0.363 g 0%
Phenylalanine 0.865 g 0%
Proline 1.248 g 0%
Serine 0.856 g 0%
Threonine 0.629 g 0%
Tryptophan 0.219 g 0%
Tyrosine 0.684 g 0%
Valine 0.993 g 0%
Minerals
Nutrient Amount DV
Calcium 308.9 mg 24%
Copper 0.41 mg 45%
Fluoride 0.57 mcg 0%
Iron 2.5 mg 14%
Magnesium 119.92 mg 29%
Manganese 2.55 mg 111%
Phosphorus 474.62 mg 38%
Potassium 636.98 mg 14%
Selenium 9.29 mcg 17%
Sodium 257.46 mg 11%
Zinc 2.95 mg 27%
Other
Nutrient Amount DV
Water 238.087 g 0%
Ash 2.732 g 0%