Your Recipe

Almond Butter Bomb Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Almond milk unsweetened 244g 37kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1 cup of almond milk
2. 1 tbsp almond butter
3. 1 frozen banana

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 386 g | ml
Amount Per Portion 247
1033
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1g 5%
Sodium 178mg 8%
Total Carbohydrate 35g 13%
Dietary Fiber 5.4g 19%
Sugar 18g
Protein 5.7g 11%
Vitamin D 2.4mcg 12%
Calcium 511mg 39%
Iron 1.6mg 9%
Potassium 734mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 223.38 mcg 25%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 1.514 mg 9%
Pantothenic acid [B5] 0.496 mg 10%
Vitamin B6 0.52 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 36.12 mcg 0%
Vitamin C 10.962 mg 12%
Vitamin D 2.44 mcg 12%
Vitamin E 10.854 mg 72%
Vitamin K 0.63 mcg 1%
Betaine 0 mg 0%
Choline 28.248 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.9 g 13%
Sugars 18.1 g 36%
Dietary fiber 5.4 g 19%
Carbohydrate 28.7 g 0%
Net carbs 16.9g
Aminoacids
Nutrient Amount DV
Alanine 0.209 g 0%
Arginine 0.443 g 0%
Aspartic acid 0.54 g 0%
Cysteine 0.05 g 0%
Glutamic acid 1.137 g 0%
Glycine 0.283 g 0%
Histidine 0.185 g 0%
Isoleucine 0.165 g 0%
Leucine 0.323 g 0%
Lysine 0.161 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.246 g 0%
Proline 0.182 g 0%
Serine 0.199 g 0%
Threonine 0.124 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.107 g 0%
Valine 0.209 g 0%
Minerals
Nutrient Amount DV
Calcium 510.78 mg 39%
Copper 0.3 mg 33%
Fluoride 2.77 mcg 0%
Iron 1.57 mg 9%
Magnesium 93.3 mg 22%
Manganese 0.82 mg 36%
Phosphorus 130.96 mg 10%
Potassium 734.24 mg 16%
Selenium 1.89 mcg 3%
Sodium 178.06 mg 8%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 330.109 g 0%
Ash 3.455 g 0%