Your Recipe

Gluten-free sundried tomato bread

Ingredient Amount Calories
Buttermilk whole 284g 176kcal
Egg raw whole 150g 215kcal
Salt, table 5.69g 0kcal
Olive oil 28g 248kcal
Tomato puree, without salt added 4.98g 2kcal
Baking powder 14.38g 8kcal
Wheat flour, white, all-purpose, enriched, unbleached 200g 728kcal
Cheese, parmesan, grated 25g 105kcal
Tomatoes, sun-dried, packed in oil 50g 107kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g gluten-free white flour
1 tsp salt
3 tsp gluten-free baking powder
284ml buttermilk (or same amount of whole milk with a squeeze of lemon juice)
3 eggs
1 tsp tomato purée
2 tbsp olive oil
50g sundried tomatoes in oil (about 6-8), coarsely chopped
25g parmesan (or vegetarian parmazano), grated
Method
STEP 1
Heat oven to 180C/fan 160C/gas 4. Mix the flour, salt and baking powder in a large bowl. In a separate bowl, whisk together the buttermilk, eggs, tomato purée and oil. Fold the wet ingredients into the dry, then add the sundried tomatoes and half the Parmesan.

STEP 2
Grease a 900g loaf tin and pour in the mixture. Sprinkle the remaining Parmesan on top and bake for 50-60 mins until a skewer inserted into the middle comes out clean. Turn out onto a wire rack to cool.

Nutrition Facts
Portion Size 76 g | ml
Amount Per Portion 159
664
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 1.9g 10%
Sodium 482mg 21%
Total Carbohydrate 19g 7%
Dietary Fiber 0.8g 3%
Sugar 1.5g
Protein 5.9g 12%
Vitamin D 0.7mcg 3%
Calcium 153mg 12%
Iron 1.5mg 8%
Potassium 166mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 46.377 mcg 5%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.398 mg 31%
Niacin [B3] 1.408 mg 9%
Pantothenic acid [B5] 0.463 mg 9%
Vitamin B6 0.063 mg 4%
Cobalamin [B12] 0.298 mcg 0%
Floate [B9] 67.875 mcg 0%
Vitamin C 5.143 mg 6%
Vitamin D 0.669 mcg 3%
Vitamin E 0.636 mg 4%
Vitamin K 2.128 mcg 2%
Betaine 0.054 mg 0%
Choline 48.695 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.7 g 7%
Sugars 1.5 g 3%
Dietary fiber 0.8 g 3%
Carbohydrate 1.5 g 0%
Net carbs 17.2g
Aminoacids
Nutrient Amount DV
Alanine 0.215 g 0%
Arginine 0.239 g 0%
Aspartic acid 0.401 g 0%
Cysteine 0.094 g 0%
Glutamic acid 1.248 g 0%
Glycine 0.164 g 0%
Histidine 0.124 g 0%
Isoleucine 0.225 g 0%
Leucine 0.401 g 0%
Lysine 0.268 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.26 g 0%
Proline 0.411 g 0%
Serine 0.311 g 0%
Threonine 0.185 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.188 g 0%
Valine 0.278 g 0%
Minerals
Nutrient Amount DV
Calcium 153.26 mg 12%
Copper 0.07 mg 8%
Fluoride 0.18 mcg 0%
Iron 1.53 mg 8%
Magnesium 14.47 mg 3%
Manganese 0.17 mg 7%
Phosphorus 129.95 mg 10%
Potassium 165.84 mg 4%
Selenium 13.47 mcg 24%
Sodium 481.73 mg 21%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 42.54 g 0%
Ash 2.352 g 0%