Your Recipe

PEANUT BUTTER BROWNIES (NO FLOUR OR OIL)

Ingredient Amount Calories
Egg white raw 66g 34kcal
Sugar ground 100g 0kcal
Peanut butter, smooth style, without salt 128g 765kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (128 g) unsweetened natural creamy peanut butter
2 large egg whites
1 cup (100 g) powdered sugar

INSTRUCTIONS
Preheat oven to 350°F (177°C). Line an 8 x 4 inch baking pan with parchment paper.

In a large mixing bowl, add peanut butter and egg whites. Use a whisk to mix until egg whites are fully incorporated into the peanut butter. As you are mixing, the peanut butter will get thick and chunky and may get stuck on your whisk. Make sure to release the peanut butter stuck on your whisk (I just tap the whisk a few times against the edge of the bowl), and keep whisking until batter is smooth with no egg streaks remaining.
Add in powdered sugar. Use a spatula to fold in the powdered sugar. At first your mixture will turn thicker but as you continue to mix in the sugar, you should see your batter actually become thinner. Continue to stir until all powdered sugar is fully incorporated. Your batter should be very sticky and a little runny.
Scrape batter into your prepared pan. Use your spatula to spread it evenly across the pan as needed. Bake for about 20-25 minutes or until the toothpick inserted comes out with only a few crumbs clinging (mine took 20 minutes). Let brownies fully cool before cutting and serving.

Nutrition Facts
Portion Size 294 g | ml
Amount Per Portion 800
3346
kcal
kilojoules
% Daily Value *
Total Fat 66g 84%
Saturated Fat 13g 66%
Sodium 131mg 6%
Total Carbohydrate 29g 11%
Dietary Fiber 6.4g 23%
Sugar 14g
Protein 36g 71%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.3mg 13%
Potassium 822mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.536 mg 41%
Niacin [B3] 16.853 mg 105%
Pantothenic acid [B5] 1.581 mg 32%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 0.059 mcg 0%
Floate [B9] 114 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 11.648 mg 78%
Vitamin K 0.384 mcg 0%
Betaine 1.222 mg 0%
Choline 81.366 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29 g 11%
Sugars 13.9 g 28%
Dietary fiber 6.4 g 23%
Carbohydrate 0.5 g 0%
Net carbs 15.1g
Aminoacids
Nutrient Amount DV
Alanine 1.637 g 0%
Arginine 3.971 g 0%
Aspartic acid 4.714 g 0%
Cysteine 0.483 g 0%
Glutamic acid 7.541 g 0%
Glycine 2.112 g 0%
Histidine 0.904 g 0%
Isoleucine 1.225 g 0%
Leucine 2.649 g 0%
Lysine 1.404 g 0%
Methionine 0.603 g 0%
Phenylalanine 1.991 g 0%
Proline 2.089 g 0%
Serine 2.422 g 0%
Threonine 0.968 g 0%
Tryptophan 0.378 g 0%
Tyrosine 1.363 g 0%
Valine 1.535 g 0%
Minerals
Nutrient Amount DV
Calcium 67.34 mg 5%
Copper 0.55 mg 61%
Fluoride 0 mcg 0%
Iron 2.28 mg 13%
Magnesium 222.3 mg 53%
Manganese 2.14 mg 93%
Phosphorus 438.7 mg 35%
Potassium 821.82 mg 17%
Selenium 18.45 mcg 34%
Sodium 131.32 mg 6%
Zinc 3.23 mg 29%
Other
Nutrient Amount DV
Water 59.654 g 0%
Ash 4.115 g 0%