Your Recipe
Raspberry Cheesecake Smoothie
| Nutrition Facts | |
| Portion Size | 396 g | ml |
| Amount Per Portion |
234 980 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.9g | 6% |
| Saturated Fat 2.4g | 12% |
| Sodium 567mg | 25% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 6.5g | 23% |
| Sugar 19g | |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 258mg | 20% |
| Iron 1.3mg | 7% |
| Potassium 553mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 53.8 mcg | 6% |
| Thiamin [B1] | 0.207 mg | 17% |
| Riboflavin [B2] | 0.58 mg | 45% |
| Niacin [B3] | 1.283 mg | 8% |
| Pantothenic acid [B5] | 1.304 mg | 26% |
| Vitamin B6 | 0.224 mg | 13% |
| Cobalamin [B12] | 1.428 mcg | 0% |
| Floate [B9] | 62.98 mcg | 0% |
| Vitamin C | 26.644 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.174 mg | 8% |
| Vitamin K | 0.368 mcg | 0% |
| Betaine | 1.098 mg | 0% |
| Choline | 41.708 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 28.1 g | 10% |
| Sugars | 19.4 g | 39% |
| Dietary fiber | 6.5 g | 23% |
| Carbohydrate | 5.9 g | 0% |
| Net carbs | 8.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.934 g | 0% |
| Arginine | 0.815 g | 0% |
| Aspartic acid | 1.386 g | 0% |
| Cysteine | 0.167 g | 0% |
| Glutamic acid | 4.233 g | 0% |
| Glycine | 0.414 g | 0% |
| Histidine | 0.633 g | 0% |
| Isoleucine | 1.111 g | 0% |
| Leucine | 1.962 g | 0% |
| Lysine | 1.579 g | 0% |
| Methionine | 0.569 g | 0% |
| Phenylalanine | 1.037 g | 0% |
| Proline | 1.779 g | 0% |
| Serine | 1.105 g | 0% |
| Threonine | 0.854 g | 0% |
| Tryptophan | 0.222 g | 0% |
| Tyrosine | 1.022 g | 0% |
| Valine | 1.215 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 258.04 mg | 20% |
| Copper | 0.18 mg | 20% |
| Fluoride | 43.33 mcg | 0% |
| Iron | 1.34 mg | 7% |
| Magnesium | 54.12 mg | 13% |
| Manganese | 0.94 mg | 41% |
| Phosphorus | 323.4 mg | 26% |
| Potassium | 553.44 mg | 12% |
| Selenium | 14.21 mcg | 26% |
| Sodium | 566.78 mg | 25% |
| Zinc | 1.52 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 338.636 g | 0% |
| Ash | 3.31 g | 0% |
