Your Recipe

Mac and Cheese

Ingredient Amount Calories
Butter without salt 60g 430kcal
Pasta dry 225g 835kcal
Salt, table 3g 0kcal
Paprika 1g 3kcal
Wheat flour, white, all-purpose, unenriched 16g 58kcal
Cheese, parmesan, grated 50g 211kcal
Bread crumbs 60g 237kcal
Black pepper, ground 3g 8kcal
Milk, whole 720g 432kcal
Cheese, cheddar, sharp, sliced 200g 820kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

ngredients:

225 grams elbow macaroni or any pasta shape
200 grams shredded sharp cheddar cheese
50 grams grated Parmesan cheese
720 ml milk
60 grams butter
16 grams all-purpose flour
3 grams salt
3 grams black pepper
1 gram paprika (optional)
60 grams breadcrumbs (optional, for topping)
Instructions:

Cook macaroni according to package instructions until al dente. Drain and set aside.
In a saucepan, melt butter over medium heat. Stir in flour, salt, and pepper until well combined to make a roux.
Gradually add milk, stirring constantly until mixture thickens, about 5-7 minutes.
Reduce heat to low. Add shredded cheddar cheese and grated Parmesan cheese. Stir until cheeses are melted and sauce is smooth.
Add cooked macaroni to the cheese sauce, stirring until pasta is evenly coated.
Preheat oven to 350°F (175°C). Transfer mac and cheese to a baking dish.
Sprinkle breadcrumbs and paprika (if using) over the top.
Bake for 20-25 minutes until bubbly and golden brown on top.
Serve hot as a main dish or side, accompanied by steamed vegetables.

Nutrition Facts
Portion Size 335 g | ml
Amount Per Portion 758
3173
kcal
kilojoules
% Daily Value *
Total Fat 40g 51%
Saturated Fat 28g 138%
Sodium 1015mg 44%
Total Carbohydrate 68g 25%
Dietary Fiber 2.9g 10%
Sugar 11g
Protein 39g 78%
Vitamin D 2.5mcg 12%
Calcium 735mg 57%
Iron 2.9mg 16%
Potassium 509mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 326.56 mcg 36%
Thiamin [B1] 0.771 mg 64%
Riboflavin [B2] 0.805 mg 62%
Niacin [B3] 5.34 mg 33%
Pantothenic acid [B5] 0.674 mg 13%
Vitamin B6 0.265 mg 16%
Cobalamin [B12] 1.659 mcg 0%
Floate [B9] 259.778 mcg 0%
Vitamin C 0.002 mg 0%
Vitamin D 2.48 mcg 12%
Vitamin E 0.985 mg 7%
Vitamin K 10.842 mcg 9%
Betaine 79.985 mg 0%
Choline 56.186 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.5 g 25%
Sugars 11.3 g 23%
Dietary fiber 2.9 g 10%
Carbohydrate 42.2 g 0%
Net carbs 56.2g
Aminoacids
Nutrient Amount DV
Alanine 0.762 g 0%
Arginine 0.917 g 0%
Aspartic acid 1.497 g 0%
Cysteine 0.269 g 0%
Glutamic acid 6.223 g 0%
Glycine 0.586 g 0%
Histidine 0.581 g 0%
Isoleucine 1.04 g 0%
Leucine 1.968 g 0%
Lysine 1.273 g 0%
Methionine 0.423 g 0%
Phenylalanine 1.135 g 0%
Proline 2.504 g 0%
Serine 1.175 g 0%
Threonine 0.889 g 0%
Tryptophan 0.296 g 0%
Tyrosine 0.878 g 0%
Valine 1.267 g 0%
Minerals
Nutrient Amount DV
Calcium 734.94 mg 57%
Copper 0.25 mg 28%
Fluoride 10.82 mcg 0%
Iron 2.89 mg 16%
Magnesium 78.65 mg 19%
Manganese 0.8 mg 35%
Phosphorus 632 mg 51%
Potassium 509.45 mg 11%
Selenium 62.83 mcg 114%
Sodium 1015.06 mg 44%
Zinc 4.21 mg 38%
Other
Nutrient Amount DV
Water 189.1 g 0%
Ash 4.483 g 0%