Your Recipe
Mac and Cheese
Nutrition Facts | |
Portion Size | 335 g | ml |
Amount Per Portion |
758 3173 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 40g | 51% |
Saturated Fat 28g | 138% |
Sodium 1015mg | 44% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 2.9g | 10% |
Sugar 11g | |
Protein 39g | 78% |
Vitamin D 2.5mcg | 12% |
Calcium 735mg | 57% |
Iron 2.9mg | 16% |
Potassium 509mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 326.56 mcg | 36% |
Thiamin [B1] | 0.771 mg | 64% |
Riboflavin [B2] | 0.805 mg | 62% |
Niacin [B3] | 5.34 mg | 33% |
Pantothenic acid [B5] | 0.674 mg | 13% |
Vitamin B6 | 0.265 mg | 16% |
Cobalamin [B12] | 1.659 mcg | 0% |
Floate [B9] | 259.778 mcg | 0% |
Vitamin C | 0.002 mg | 0% |
Vitamin D | 2.48 mcg | 12% |
Vitamin E | 0.985 mg | 7% |
Vitamin K | 10.842 mcg | 9% |
Betaine | 79.985 mg | 0% |
Choline | 56.186 mg | 10% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 67.5 g | 25% |
Sugars | 11.3 g | 23% |
Dietary fiber | 2.9 g | 10% |
Carbohydrate | 42.2 g | 0% |
Net carbs | 56.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.762 g | 0% |
Arginine | 0.917 g | 0% |
Aspartic acid | 1.497 g | 0% |
Cysteine | 0.269 g | 0% |
Glutamic acid | 6.223 g | 0% |
Glycine | 0.586 g | 0% |
Histidine | 0.581 g | 0% |
Isoleucine | 1.04 g | 0% |
Leucine | 1.968 g | 0% |
Lysine | 1.273 g | 0% |
Methionine | 0.423 g | 0% |
Phenylalanine | 1.135 g | 0% |
Proline | 2.504 g | 0% |
Serine | 1.175 g | 0% |
Threonine | 0.889 g | 0% |
Tryptophan | 0.296 g | 0% |
Tyrosine | 0.878 g | 0% |
Valine | 1.267 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 734.94 mg | 57% |
Copper | 0.25 mg | 28% |
Fluoride | 10.82 mcg | 0% |
Iron | 2.89 mg | 16% |
Magnesium | 78.65 mg | 19% |
Manganese | 0.8 mg | 35% |
Phosphorus | 632 mg | 51% |
Potassium | 509.45 mg | 11% |
Selenium | 62.83 mcg | 114% |
Sodium | 1015.06 mg | 44% |
Zinc | 4.21 mg | 38% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 189.1 g | 0% |
Ash | 4.483 g | 0% |