Your Recipe

Perfect Avocado Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Avocados 75g 120kcal
Bananas 126g 112kcal
Pineapples 165g 83kcal
Lemon juice 15.34g 3kcal
Tap water 120g 0kcal
Spinach, baby 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 ripe avocado
1 large green apple
1 banana
1 cup baby spinach or kale, loosely packed (or other chopped greens)
½ cup water
1 cup frozen pineapple chunks
10 ice cubes
1 tablespoon lemon juice

Instructions
Pit the avocado and scoop out one half of the flesh into the blender. Chop the apple, leaving the skin on. Break the banana into pieces and place them both in the blender. Add the water and baby kale leaves. Blend until smooth.
Add the ice, frozen pineapple or mango, and lemon juice. Blend again until smooth. Eat immediately or store 1 to 2 days in a sealed jar; if it separates, shake to re-integrate it.

Nutrition Facts
Portion Size 365 g/ml
Amount Per Portion 214
Calories
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 0.9g 4%
Sodium 23mg 1%
Total Carbohydrate 43g 16%
Dietary Fiber 8g 28%
Sugar 27g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.9mg 5%
Potassium 694mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.61 mcg 6%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 1.658 mg 10%
Pantothenic acid [B5] 0.978 mg 20%
Vitamin B6 0.513 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 78.599 mcg 0%
Vitamin C 59.944 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.047 mg 7%
Vitamin K 10.968 mcg 9%
Betaine 0.475 mg 0%
Choline 19.828 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.9 g 16%
Sugars 26.7 g 53%
Dietary fiber 8 g 28%
Carbohydrate 42.7 g 0%
Net carbs 16.3g
Aminoacids
Nutrient Amount DV
Alanine 0.104 g 0%
Arginine 0.086 g 0%
Aspartic acid 0.336 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.294 g 0%
Glycine 0.092 g 0%
Histidine 0.08 g 0%
Isoleucine 0.071 g 0%
Leucine 0.129 g 0%
Lysine 0.114 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.091 g 0%
Proline 0.074 g 0%
Serine 0.107 g 0%
Threonine 0.067 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.041 g 0%
Valine 0.102 g 0%
Minerals
Nutrient Amount DV
Calcium 36.16 mg 3%
Copper 0.26 mg 29%
Fluoride 50.03 mcg 0%
Iron 0.91 mg 5%
Magnesium 56.87 mg 14%
Manganese 1.11 mg 48%
Phosphorus 57.03 mg 5%
Potassium 693.72 mg 15%
Selenium 1.22 mcg 2%
Sodium 23.1 mg 1%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 311.123 g 0%
Ash 1.781 g 0%