Your Recipe

Oven-Roasted Salmon with Charred Lemon Vinaigrette

Ingredient Amount Calories
Lemon 58g 17kcal
Arugula 63g 16kcal
Olive oil 35g 309kcal
Mustard seed ground 1.28g 7kcal
Onions, red, raw 250g 110kcal
Fish, salmon, Atlantic, wild, raw 113.4g 161kcal
Fennel, bulb, raw 468g 145kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 lemon
2 bulbs fennel, thinly sliced
2 small red onions, thinly sliced
2 1/2 tbsp. olive oil, divided
Kosher salt and pepper
1 1/4 lb. skin-on salmon fillet
1 tsp. stone-ground mustard
3 c. baby arugula
DIRECTIONS
STEP 1
Heat broiler. Cut pointed ends off lemon, halve crosswise, and place on a rimmed baking sheet, center cut sides up. Broil on top rack until charred, 5 minutes; transfer to a plate and set aside.
STEP 2
Reduce oven temperature to 400°F. On rimmed baking sheet, toss fennel and onions with 1 1/2 Tbsp oil and 1/4 tsp each salt and pepper; arrange around edges of sheet. Place salmon in center of sheet and season with 1/4 tsp each salt and pepper. Roast until vegetables are tender and salmon is opaque throughout, 17 to 20 minutes.
STEP 3
Juice charred lemon halves into a small bowl and whisk in mustard and remaining Tbsp oil. Remove baking sheet from oven and fold arugula into vegetables. Drizzle charred lemon vinaigrette over fish and vegetables and gently toss vegetables.

Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 191
800
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.6g 8%
Sodium 79mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 5.7g 20%
Sugar 8.9g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 1.6mg 9%
Potassium 827mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 78.456 mcg 9%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 3.055 mg 19%
Pantothenic acid [B5] 0.842 mg 17%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 0.902 mcg 0%
Floate [B9] 56.068 mcg 0%
Vitamin C 29.173 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 2.044 mg 14%
Vitamin K 95.865 mcg 80%
Betaine 0.031 mg 0%
Choline 19.012 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.8 g 6%
Sugars 8.9 g 18%
Dietary fiber 5.7 g 20%
Carbohydrate 1.9 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 0.344 g 0%
Arginine 0.343 g 0%
Aspartic acid 0.584 g 0%
Cysteine 0.063 g 0%
Glutamic acid 0.857 g 0%
Glycine 0.275 g 0%
Histidine 0.168 g 0%
Isoleucine 0.263 g 0%
Leucine 0.464 g 0%
Lysine 0.522 g 0%
Methionine 0.168 g 0%
Phenylalanine 0.223 g 0%
Proline 0.208 g 0%
Serine 0.232 g 0%
Threonine 0.249 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.193 g 0%
Valine 0.295 g 0%
Minerals
Nutrient Amount DV
Calcium 101.27 mg 8%
Copper 0.21 mg 23%
Fluoride 0 mcg 0%
Iron 1.63 mg 9%
Magnesium 44.73 mg 11%
Manganese 0.37 mg 16%
Phosphorus 153.98 mg 12%
Potassium 827 mg 18%
Selenium 12.25 mcg 22%
Sodium 78.7 mg 3%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 207.692 g 0%
Ash 2.456 g 0%