Your Recipe
Oven-Roasted Salmon with Charred Lemon Vinaigrette
Nutrition Facts | |
Portion Size | 247 g | ml |
Amount Per Portion |
191 800 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1.6g | 8% |
Sodium 79mg | 3% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 5.7g | 20% |
Sugar 8.9g | |
Protein 8.3g | 17% |
Vitamin D 0mcg | 0% |
Calcium 101mg | 8% |
Iron 1.6mg | 9% |
Potassium 827mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 78.456 mcg | 9% |
Thiamin [B1] | 0.091 mg | 8% |
Riboflavin [B2] | 0.162 mg | 12% |
Niacin [B3] | 3.055 mg | 19% |
Pantothenic acid [B5] | 0.842 mg | 17% |
Vitamin B6 | 0.311 mg | 18% |
Cobalamin [B12] | 0.902 mcg | 0% |
Floate [B9] | 56.068 mcg | 0% |
Vitamin C | 29.173 mg | 32% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.044 mg | 14% |
Vitamin K | 95.865 mcg | 80% |
Betaine | 0.031 mg | 0% |
Choline | 19.012 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 16.8 g | 6% |
Sugars | 8.9 g | 18% |
Dietary fiber | 5.7 g | 20% |
Carbohydrate | 1.9 g | 0% |
Net carbs | 7.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.344 g | 0% |
Arginine | 0.343 g | 0% |
Aspartic acid | 0.584 g | 0% |
Cysteine | 0.063 g | 0% |
Glutamic acid | 0.857 g | 0% |
Glycine | 0.275 g | 0% |
Histidine | 0.168 g | 0% |
Isoleucine | 0.263 g | 0% |
Leucine | 0.464 g | 0% |
Lysine | 0.522 g | 0% |
Methionine | 0.168 g | 0% |
Phenylalanine | 0.223 g | 0% |
Proline | 0.208 g | 0% |
Serine | 0.232 g | 0% |
Threonine | 0.249 g | 0% |
Tryptophan | 0.064 g | 0% |
Tyrosine | 0.193 g | 0% |
Valine | 0.295 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 101.27 mg | 8% |
Copper | 0.21 mg | 23% |
Fluoride | 0 mcg | 0% |
Iron | 1.63 mg | 9% |
Magnesium | 44.73 mg | 11% |
Manganese | 0.37 mg | 16% |
Phosphorus | 153.98 mg | 12% |
Potassium | 827 mg | 18% |
Selenium | 12.25 mcg | 22% |
Sodium | 78.7 mg | 3% |
Zinc | 0.62 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 207.692 g | 0% |
Ash | 2.456 g | 0% |