Your Recipe

Simple Mexican Quinoa

Ingredient Amount Calories
Quinoa 185g 222kcal
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 336g 124kcal

Recipe Instructions:

Ingredients
2 cups water

1 cup quinoa

1 (12 ounce) package frozen corn and black bean vegetable blend

Directions
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.

Place vegetable blend in a microwave-safe bowl; microwave until heated through, about 5 minutes. Stir vegetable blend into quinoa.

Nutrition Facts
Portion Size 104 g | ml
Amount Per Portion 69
290
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 20mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 3.1g 11%
Sugar 1.9g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1mg 5%
Potassium 156mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 391.776 mcg 44%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.475 mg 3%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.099 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.636 mcg 0%
Vitamin C 2.554 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.428 mg 3%
Vitamin K 12.23 mcg 10%
Betaine 0 mg 0%
Choline 21.009 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.8 g 5%
Sugars 1.9 g 4%
Dietary fiber 3.1 g 11%
Carbohydrate 7.9 g 0%
Net carbs 10.9g
Aminoacids
Nutrient Amount DV
Alanine 0.068 g 0%
Arginine 0.126 g 0%
Aspartic acid 0.131 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.215 g 0%
Glycine 0.08 g 0%
Histidine 0.047 g 0%
Isoleucine 0.058 g 0%
Leucine 0.097 g 0%
Lysine 0.088 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.068 g 0%
Proline 0.089 g 0%
Serine 0.065 g 0%
Threonine 0.048 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.031 g 0%
Valine 0.068 g 0%
Minerals
Nutrient Amount DV
Calcium 20.4 mg 2%
Copper 0.14 mg 15%
Fluoride 24.86 mcg 0%
Iron 0.99 mg 5%
Magnesium 33.76 mg 8%
Manganese 0.23 mg 10%
Phosphorus 81.1 mg 6%
Potassium 156.38 mg 3%
Selenium 1.24 mcg 2%
Sodium 20.06 mg 1%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 87.254 g 0%
Ash 0.879 g 0%