Your Recipe

PAPRIKA GARLIC BEEF LIVER

Ingredient Amount Calories
Onions 110g 44kcal
Tomatoes 120g 22kcal
Liver, beef 1000g 1350kcal
Garlic 9g 13kcal
Vegetable oil 41.4g 367kcal
Paprika 6.9g 19kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

Ingredients
1 Kg Beef Liver
2 Tomatoes
1 Onion
1 Tablespoon Paprika
1/8 Teaspooon Salt
2 Tablespoons Royco
3 Garlic Cloves
1/8 Tablespoon Ginger
3 Tablespoons Vegetable Oil
Instructions
Wash the beef liver under running water. Set aside. Heat a large pan / skillet. Add chopped onions and cooking oil. Cook until onions start to fragrance and turn golden brown
Add chopped tomatoes into the pan/skillet. Cook tomatoes until they start turning to paste
Add salt and ginger and continue to cook
Pour the chopped liver into the pan/skillet. Add Paprika and stir to combine well. Add the Royco spice
Cook a further 20 minutes stirring occasionally so that the liver does not stick to the bottom of the pan
Mince/blend/pound the garlic and add it into the liver. Cook a further 5 minutes, taste to see whether you need to add more salt
Remove from heat and serve garnished with freshly chopped cilantro

Nutrition Facts
Portion Size 429 g | ml
Amount Per Portion 605
2532
kcal
kilojoules
% Daily Value *
Total Fat 26g 34%
Saturated Fat 6.1g 30%
Sodium 334mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugar 2.9g
Protein 69g 139%
Vitamin D 4mcg 20%
Calcium 40mg 3%
Iron 17mg 95%
Potassium 1256mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16633.449 mcg 1848%
Thiamin [B1] 0.675 mg 56%
Riboflavin [B2] 9.232 mg 710%
Niacin [B3] 44.466 mg 278%
Pantothenic acid [B5] 24.066 mg 481%
Vitamin B6 3.772 mg 222%
Cobalamin [B12] 197.667 mcg 0%
Floate [B9] 980.85 mcg 0%
Vitamin C 13.483 mg 15%
Vitamin D 4 mcg 20%
Vitamin E 3.776 mg 25%
Vitamin K 31.808 mcg 27%
Betaine 14.867 mg 0%
Choline 1117.825 mg 203%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.2 g 7%
Sugars 2.9 g 6%
Dietary fiber 2 g 7%
Carbohydrate 20.2 g 0%
Net carbs 17.3g
Aminoacids
Nutrient Amount DV
Alanine 3.917 g 0%
Arginine 4.223 g 0%
Aspartic acid 6.591 g 0%
Cysteine 1.266 g 0%
Glutamic acid 9.05 g 0%
Glycine 3.921 g 0%
Histidine 2.117 g 0%
Isoleucine 3.255 g 0%
Leucine 6.416 g 0%
Lysine 5.406 g 0%
Methionine 1.82 g 0%
Phenylalanine 3.653 g 0%
Proline 3.27 g 0%
Serine 3.054 g 0%
Threonine 2.931 g 0%
Tryptophan 0.888 g 0%
Tyrosine 2.712 g 0%
Valine 4.241 g 0%
Minerals
Nutrient Amount DV
Calcium 39.82 mg 3%
Copper 32.6 mg 3622%
Fluoride 1.32 mcg 0%
Iron 17.08 mg 95%
Magnesium 73.1 mg 17%
Manganese 1.21 mg 53%
Phosphorus 1322.05 mg 106%
Potassium 1256.36 mg 27%
Selenium 133.09 mcg 242%
Sodium 333.79 mg 15%
Zinc 13.6 mg 124%
Other
Nutrient Amount DV
Water 308.523 g 0%
Ash 5.118 g 0%