Your Recipe
‘Spring Countdown’ Green Juice
| Nutrition Facts | |
| Portion Size | 626 g | ml |
| Amount Per Portion |
195 815 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.3g | 2% |
| Sodium 236mg | 10% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 14g | 51% |
| Sugar 27g | |
| Protein 5.6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 315mg | 24% |
| Iron 2.7mg | 15% |
| Potassium 1298mg | 28% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 450.05 mcg | 50% |
| Thiamin [B1] | 0.225 mg | 19% |
| Riboflavin [B2] | 0.473 mg | 36% |
| Niacin [B3] | 1.989 mg | 12% |
| Pantothenic acid [B5] | 1.164 mg | 23% |
| Vitamin B6 | 0.452 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 212.557 mcg | 0% |
| Vitamin C | 116.74 mg | 130% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.625 mg | 11% |
| Vitamin K | 392.949 mcg | 327% |
| Betaine | 0.696 mg | 0% |
| Choline | 30.574 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 45.7 g | 17% |
| Sugars | 27 g | 54% |
| Dietary fiber | 14.4 g | 51% |
| Carbohydrate | 44 g | 0% |
| Net carbs | 18.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.207 g | 0% |
| Arginine | 0.199 g | 0% |
| Aspartic acid | 0.676 g | 0% |
| Cysteine | 0.041 g | 0% |
| Glutamic acid | 0.588 g | 0% |
| Glycine | 0.19 g | 0% |
| Histidine | 0.167 g | 0% |
| Isoleucine | 0.205 g | 0% |
| Leucine | 0.283 g | 0% |
| Lysine | 0.242 g | 0% |
| Methionine | 0.042 g | 0% |
| Phenylalanine | 0.196 g | 0% |
| Proline | 0.197 g | 0% |
| Serine | 0.178 g | 0% |
| Threonine | 0.172 g | 0% |
| Tryptophan | 0.053 g | 0% |
| Tyrosine | 0.107 g | 0% |
| Valine | 0.226 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 314.96 mg | 24% |
| Copper | 0.24 mg | 27% |
| Fluoride | 16.2 mcg | 0% |
| Iron | 2.71 mg | 15% |
| Magnesium | 71.81 mg | 17% |
| Manganese | 1.05 mg | 46% |
| Phosphorus | 143.39 mg | 11% |
| Potassium | 1297.55 mg | 28% |
| Selenium | 2.05 mcg | 4% |
| Sodium | 235.65 mg | 10% |
| Zinc | 0.82 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 569.038 g | 0% |
| Ash | 3.582 g | 0% |
