Your Recipe
CHERRY ALMOND AND CINNAMON SMOOTHIE
| Nutrition Facts | |
| Portion Size | 364 g | ml |
| Amount Per Portion |
325 1360 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 1.3g | 6% |
| Sodium 153mg | 7% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 8.7g | 31% |
| Sugar 28g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 109mg | 8% |
| Iron 1.9mg | 11% |
| Potassium 780mg | 17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 6.439 mcg | 1% |
| Thiamin [B1] | 0.122 mg | 10% |
| Riboflavin [B2] | 0.437 mg | 34% |
| Niacin [B3] | 1.74 mg | 11% |
| Pantothenic acid [B5] | 0.651 mg | 13% |
| Vitamin B6 | 0.367 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 31.82 mcg | 0% |
| Vitamin C | 15.993 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.901 mg | 53% |
| Vitamin K | 3.566 mcg | 3% |
| Betaine | 0.163 mg | 0% |
| Choline | 30.99 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 45.1 g | 16% |
| Sugars | 28.2 g | 56% |
| Dietary fiber | 8.7 g | 31% |
| Carbohydrate | 44.8 g | 0% |
| Net carbs | 16.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.364 g | 0% |
| Arginine | 0.798 g | 0% |
| Aspartic acid | 1.725 g | 0% |
| Cysteine | 0.085 g | 0% |
| Glutamic acid | 2.083 g | 0% |
| Glycine | 0.488 g | 0% |
| Histidine | 0.233 g | 0% |
| Isoleucine | 0.273 g | 0% |
| Leucine | 0.531 g | 0% |
| Lysine | 0.251 g | 0% |
| Methionine | 0.067 g | 0% |
| Phenylalanine | 0.407 g | 0% |
| Proline | 0.368 g | 0% |
| Serine | 0.344 g | 0% |
| Threonine | 0.231 g | 0% |
| Tryptophan | 0.083 g | 0% |
| Tyrosine | 0.162 g | 0% |
| Valine | 0.323 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 108.74 mg | 8% |
| Copper | 0.51 mg | 57% |
| Fluoride | 89.83 mcg | 0% |
| Iron | 1.91 mg | 11% |
| Magnesium | 115.59 mg | 28% |
| Manganese | 1.04 mg | 45% |
| Phosphorus | 190.77 mg | 15% |
| Potassium | 780.17 mg | 17% |
| Selenium | 1.87 mcg | 3% |
| Sodium | 153.14 mg | 7% |
| Zinc | 1.15 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 291.431 g | 0% |
| Ash | 2.259 g | 0% |
