Your Recipe

PAPAYA MANGO SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 165g 99kcal
Papaya 145g 62kcal
Lemon juice 3.6g 1kcal
Orange Juice 120g 54kcal
Yogurt plain nonfat greek 140g 83kcal
Oats 45g 175kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup of 1” pieces / 145g Papaya
1 cup / 165g Mango (about ½ a fruit)
1 Banana
1/2 cup/ 120ml Orange Juice
2 Tbs ground Flax seed (meal)
Optional:
Water, if necessary to your preferred thickness
1/2 cup Greek Yogurt
1/2 cup Oats
a small splash of Lemon juice
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 186 g | ml
Amount Per Portion 146
613
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Sodium 17mg 1%
Total Carbohydrate 29g 11%
Dietary Fiber 3.4g 12%
Sugar 16g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.9mg 5%
Potassium 407mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.608 mcg 5%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 0.918 mg 6%
Pantothenic acid [B5] 0.582 mg 12%
Vitamin B6 0.237 mg 14%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 52.93 mcg 0%
Vitamin C 55.579 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0.528 mg 4%
Vitamin K 2.863 mcg 2%
Betaine 0.28 mg 0%
Choline 15.624 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.2 g 11%
Sugars 16.1 g 32%
Dietary fiber 3.4 g 12%
Carbohydrate 29.2 g 0%
Net carbs 13.1g
Aminoacids
Nutrient Amount DV
Alanine 0.278 g 0%
Arginine 0.307 g 0%
Aspartic acid 0.528 g 0%
Cysteine 0.079 g 0%
Glutamic acid 1.293 g 0%
Glycine 0.196 g 0%
Histidine 0.183 g 0%
Isoleucine 0.289 g 0%
Leucine 0.557 g 0%
Lysine 0.425 g 0%
Methionine 0.145 g 0%
Phenylalanine 0.313 g 0%
Proline 0.552 g 0%
Serine 0.307 g 0%
Threonine 0.236 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.255 g 0%
Valine 0.378 g 0%
Minerals
Nutrient Amount DV
Calcium 61.64 mg 5%
Copper 0.18 mg 19%
Fluoride 0.69 mcg 0%
Iron 0.85 mg 5%
Magnesium 47.36 mg 11%
Manganese 0.7 mg 30%
Phosphorus 127.94 mg 10%
Potassium 406.58 mg 9%
Selenium 4.28 mcg 8%
Sodium 16.76 mg 1%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 147.936 g 0%
Ash 1.116 g 0%