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Cauliflower Steaks

Ingredient Amount Calories
Cauliflower 588g 147kcal

Recipe Instructions:

ingredients
2 medium heads of cauliflower
Olive oil
Salt and pepper
Additional seasoning as desired: Italian seasoning, garlic powder, etc*
Chimichurri sauce for serving.

instructions
Preheat the oven to 425 degrees F.
Prep the cauliflower: tear off the outer leaves and cut off any stem that is protruding out from the cauliflower. Leaving the core intact, cut the cauliflower into ¾-1 inch pieces. The outer florets will fall apart and you can use those later or roast them on the side.
Place the steaks on a large baking sheet and brush both sides with olive oil. Sprinkle both sides with salt and pepper.
Roast for 15 minutes, flip, and roast for an additional 10-15 minutes and until the steaks are lightly charred around the edges and tender in the middle.
Serve and ENJOY!

Nutrition Facts
Portion Size 147 g | ml
Amount Per Portion 37
154
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Sodium 44mg 2%
Total Carbohydrate 7.8g 3%
Dietary Fiber 3.5g 13%
Sugar 2.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.6mg 3%
Potassium 440mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.745 mg 5%
Pantothenic acid [B5] 0.98 mg 20%
Vitamin B6 0.27 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 83.79 mcg 0%
Vitamin C 70.854 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 0.118 mg 1%
Vitamin K 22.785 mcg 19%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.8 g 3%
Sugars 2.8 g 6%
Dietary fiber 3.5 g 13%
Carbohydrate 7.8 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 0.171 g 0%
Arginine 0.126 g 0%
Aspartic acid 0.26 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.378 g 0%
Glycine 0.104 g 0%
Histidine 0.082 g 0%
Isoleucine 0.104 g 0%
Leucine 0.156 g 0%
Lysine 0.319 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.096 g 0%
Proline 0.104 g 0%
Serine 0.126 g 0%
Threonine 0.112 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.075 g 0%
Valine 0.184 g 0%
Minerals
Nutrient Amount DV
Calcium 32.34 mg 2%
Copper 0.06 mg 7%
Fluoride 1.47 mcg 0%
Iron 0.62 mg 3%
Magnesium 22.05 mg 5%
Manganese 0.23 mg 10%
Phosphorus 64.68 mg 5%
Potassium 439.53 mg 9%
Selenium 0.88 mcg 2%
Sodium 44.1 mg 2%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 135.343 g 0%
Ash 1.117 g 0%