Your Recipe

Halušky

Ingredient Amount Calories
Potatoes, raw, flesh and skin 900g 693kcal
Cheese feta 150g 398kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 120g 488kcal
Wheat flour, white, all-purpose, unenriched 120g 437kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 lbs potatoes, peeled and grated
• 1 cup all-purpose flour
• 1/2 cup water
• Salt
• 1 cup crumbled sheep's cheese (bryndza)
• 1/2 cup crispy bacon, chopped
Instructions:
1. In a large bowl, combine grated potatoes, flour, water, and a pinch of salt to form a dough.
2. Bring a large pot of salted water to a boil.
3. Using a spoon or a special halušky maker (or spaetzle maker), drop small pieces of dough into boiling water.
4. Cook until halušky float to the surface, then drain.
5. In a large skillet, melt sheep's cheese (bryndza) with a little water until creamy.
6. Add cooked halušky to the skillet and toss to coat evenly.
7. Serve hot, topped with crispy bacon.

Nutrition Facts
Portion Size 323 g | ml
Amount Per Portion 504
2108
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 5.1g 26%
Sodium 582mg 25%
Total Carbohydrate 64g 23%
Dietary Fiber 5.5g 20%
Sugar 2.2g
Protein 17g 34%
Vitamin D 0.2mcg 1%
Calcium 218mg 17%
Iron 2.5mg 14%
Potassium 1163mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 46.875 mcg 5%
Thiamin [B1] 0.276 mg 23%
Riboflavin [B2] 0.401 mg 31%
Niacin [B3] 3.134 mg 20%
Pantothenic acid [B5] 1.158 mg 23%
Vitamin B6 0.843 mg 50%
Cobalamin [B12] 0.784 mcg 0%
Floate [B9] 53.55 mcg 0%
Vitamin C 44.325 mg 49%
Vitamin D 0.15 mcg 1%
Vitamin E 0.237 mg 2%
Vitamin K 5.265 mcg 4%
Betaine 0.45 mg 0%
Choline 36.12 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64 g 23%
Sugars 2.2 g 4%
Dietary fiber 5.5 g 20%
Carbohydrate 40.8 g 0%
Net carbs 61.8g
Aminoacids
Nutrient Amount DV
Alanine 0.696 g 0%
Arginine 0.771 g 0%
Aspartic acid 1.854 g 0%
Cysteine 0.193 g 0%
Glutamic acid 3.316 g 0%
Glycine 0.446 g 0%
Histidine 0.45 g 0%
Isoleucine 0.735 g 0%
Leucine 1.266 g 0%
Lysine 1.1 g 0%
Methionine 0.368 g 0%
Phenylalanine 0.748 g 0%
Proline 1.17 g 0%
Serine 0.917 g 0%
Threonine 0.639 g 0%
Tryptophan 0.205 g 0%
Tyrosine 0.601 g 0%
Valine 0.946 g 0%
Minerals
Nutrient Amount DV
Calcium 217.58 mg 17%
Copper 0.32 mg 35%
Fluoride 0 mcg 0%
Iron 2.54 mg 14%
Magnesium 69.08 mg 16%
Manganese 0.56 mg 24%
Phosphorus 341.03 mg 27%
Potassium 1163.4 mg 25%
Selenium 16.7 mcg 30%
Sodium 582.23 mg 25%
Zinc 2.32 mg 21%
Other
Nutrient Amount DV
Water 216.083 g 0%
Ash 5.309 g 0%