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Ginger & Sweet Potato Soup

Ingredient Amount Calories
Sweet potato, raw 1000g 860kcal
Brown sugar 12.5g 48kcal
Ginger root 5.192g 4kcal
Vegetable broth 1035.6g 52kcal

Recipe Instructions:

Ingredients
2cm piece ginger peeled and finely chopped
1kg sweet potato peeled and cut into chunks
1 tablespoon brown sugar
1 litre Vegetable stock
Instructions
Place the ingredients in the slow cooker.
Cover and cook on LOW for 4 hours or high for 2 hours.
Cool for 10 minutes.
Using a stick blender, blend until smooth.
Season to taste before serving.

Nutrition Facts
Portion Size 513 g | ml
Amount Per Portion 241
1008
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 905mg 39%
Total Carbohydrate 56g 20%
Dietary Fiber 7.5g 27%
Sugar 15g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.7mg 10%
Potassium 901mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1803.568 mcg 200%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 1.691 mg 11%
Pantothenic acid [B5] 2.159 mg 43%
Vitamin B6 0.543 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.674 mcg 0%
Vitamin C 7.101 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.653 mg 4%
Vitamin K 6.314 mcg 5%
Betaine 0.003 mg 0%
Choline 31.972 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56 g 20%
Sugars 14.9 g 30%
Dietary fiber 7.5 g 27%
Carbohydrate 53.5 g 0%
Net carbs 41g
Aminoacids
Nutrient Amount DV
Alanine 0.193 g 0%
Arginine 0.138 g 0%
Aspartic acid 0.958 g 0%
Cysteine 0.055 g 0%
Glutamic acid 0.39 g 0%
Glycine 0.158 g 0%
Histidine 0.078 g 0%
Isoleucine 0.138 g 0%
Leucine 0.231 g 0%
Lysine 0.166 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.223 g 0%
Proline 0.131 g 0%
Serine 0.221 g 0%
Threonine 0.208 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.085 g 0%
Valine 0.216 g 0%
Minerals
Nutrient Amount DV
Calcium 85.57 mg 7%
Copper 0.41 mg 45%
Fluoride 0 mcg 0%
Iron 1.71 mg 10%
Magnesium 65.93 mg 16%
Manganese 0.67 mg 29%
Phosphorus 125.83 mg 10%
Potassium 901.23 mg 19%
Selenium 1.55 mcg 3%
Sodium 904.89 mg 39%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 447.989 g 0%
Ash 4.338 g 0%