Your Recipe
FRUIT SMOOTHIE RECIPE – STRAWBERRY & OATS
| Nutrition Facts | |
| Portion Size | 600 g | ml |
| Amount Per Portion |
297 1242 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 0.7g | 4% |
| Sodium 264mg | 11% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 9.4g | 34% |
| Sugar 22g | |
| Protein 9.5g | 19% |
| Vitamin D 2.4mcg | 12% |
| Calcium 613mg | 47% |
| Iron 3.7mg | 20% |
| Potassium 1187mg | 25% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 529.08 mcg | 59% |
| Thiamin [B1] | 0.318 mg | 26% |
| Riboflavin [B2] | 0.268 mg | 21% |
| Niacin [B3] | 2.237 mg | 14% |
| Pantothenic acid [B5] | 1.02 mg | 20% |
| Vitamin B6 | 0.841 mg | 49% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 151.88 mcg | 0% |
| Vitamin C | 115.122 mg | 128% |
| Vitamin D | 2.36 mcg | 12% |
| Vitamin E | 7.087 mg | 47% |
| Vitamin K | 65.87 mcg | 55% |
| Betaine | 0.56 mg | 0% |
| Choline | 32.614 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 58.3 g | 21% |
| Sugars | 22.5 g | 45% |
| Dietary fiber | 9.4 g | 34% |
| Carbohydrate | 52 g | 0% |
| Net carbs | 35.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.432 g | 0% |
| Arginine | 0.521 g | 0% |
| Aspartic acid | 0.803 g | 0% |
| Cysteine | 0.15 g | 0% |
| Glutamic acid | 1.766 g | 0% |
| Glycine | 0.353 g | 0% |
| Histidine | 0.251 g | 0% |
| Isoleucine | 0.353 g | 0% |
| Leucine | 0.579 g | 0% |
| Lysine | 0.395 g | 0% |
| Methionine | 0.108 g | 0% |
| Phenylalanine | 0.378 g | 0% |
| Proline | 0.345 g | 0% |
| Serine | 0.338 g | 0% |
| Threonine | 0.273 g | 0% |
| Tryptophan | 0.101 g | 0% |
| Tyrosine | 0.222 g | 0% |
| Valine | 0.418 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 613.44 mg | 47% |
| Copper | 0.38 mg | 42% |
| Fluoride | 5.85 mcg | 0% |
| Iron | 3.67 mg | 20% |
| Magnesium | 131.8 mg | 31% |
| Manganese | 2.29 mg | 100% |
| Phosphorus | 258.83 mg | 21% |
| Potassium | 1187.18 mg | 25% |
| Selenium | 2.48 mcg | 5% |
| Sodium | 263.51 mg | 11% |
| Zinc | 1.77 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 521.983 g | 0% |
| Ash | 4.765 g | 0% |
