Your Recipe

Black Bean Hummus

Ingredient Amount Calories
Tahini 30g 179kcal
Garlic 3g 4kcal
Tap water 30g 0kcal
Cumin, ground 1.6g 6kcal
Salt, kosher 2g 0kcal
Coriander ground 0.9g 3kcal
Lime juice 30.68g 8kcal
Beans, black, mature seeds, canned, low sodium 425.25g 387kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
1 (15 ounce) can black beans, rinsed
1 large garlic clove, roughly chopped
2 tablespoons tahini
2 tablespoons lime juice, plus lime wedges for garnish
½ teaspoon kosher salt
½ teaspoon ground cumin
½ teaspoon ground coriander
2 tablespoons water

DirectionsInstructions Checklist
Step 1
Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.

Step 2
Transfer to a bowl and garnish with scallions and lime wedges, if desired.

Nutrition Facts
Portion Size 87 g | ml
Amount Per Portion 98
409
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.4g 2%
Sodium 236mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 5.5g 20%
Sugar 0.3g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2mg 11%
Potassium 254mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0.423 mcg 0%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 0.738 mg 5%
Pantothenic acid [B5] 0.174 mg 3%
Vitamin B6 0.056 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 48.687 mcg 0%
Vitamin C 3.656 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 1.684 mcg 1%
Betaine 0.01 mg 0%
Choline 18.176 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.6 g 5%
Sugars 0.3 g 1%
Dietary fiber 5.5 g 20%
Carbohydrate 1.2 g 0%
Net carbs 13.3g
Aminoacids
Nutrient Amount DV
Alanine 0.241 g 0%
Arginine 0.365 g 0%
Aspartic acid 0.622 g 0%
Cysteine 0.057 g 0%
Glutamic acid 0.884 g 0%
Glycine 0.233 g 0%
Histidine 0.143 g 0%
Isoleucine 0.24 g 0%
Leucine 0.43 g 0%
Lysine 0.329 g 0%
Methionine 0.085 g 0%
Phenylalanine 0.299 g 0%
Proline 0.285 g 0%
Serine 0.317 g 0%
Threonine 0.194 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.137 g 0%
Valine 0.296 g 0%
Minerals
Nutrient Amount DV
Calcium 51.42 mg 4%
Copper 0.22 mg 25%
Fluoride 3.56 mcg 0%
Iron 2.01 mg 11%
Magnesium 31.61 mg 8%
Manganese 0.26 mg 11%
Phosphorus 116.57 mg 9%
Potassium 253.7 mg 5%
Selenium 2.77 mcg 5%
Sodium 235.56 mg 10%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 63.7 g 0%
Ash 1.364 g 0%