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Tofu and Broccoli Salad with Peanut Butter Dressing

Ingredient Amount Calories
Broccoli, raw 935.75g 318kcal
Coriander (Cilantro) Leaves 4.25g 1kcal
Peppers, raw, red, sweet 148g 38kcal
Peanuts 146g 828kcal
Smoked tofu 454g 622kcal
Oil, sesame, salad or cooking 4.55g 40kcal
Soy sauce made from soy (tamari) 54g 32kcal
Peanut Butter, smooth 119.95g 705kcal
Edamame, frozen, unprepared 40g 48kcal
Rice, wine 57.5g 77kcal
Sauce, hot chile, sriracha 10g 9kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 cup smooth peanut butter
1/4 cup rice vinegar
3 tablespoons tamari or soy sauce
2 tablespoons water
1 to 2 teaspoons Sriracha hot sauce (optional)
1 teaspoon toasted sesame oil
12 ounces broccoli slaw (no dressing)
1 medium red bell pepper, julienned
1 pound baked tofu (see Recipe Notes), cut into small cubes
1/4 cup shelled and cooked edamame
1/4 cup roasted peanuts
1/4 cup loosely packed fresh cilantro leaves

INSTRUCTIONS
Place the peanut butter, rice vinegar, tamari or soy sauce, water, Sriracha (if using), and sesame oil in a bowl and whisk until smooth; set aside.
Place the broccoli slaw and bell pepper in a large bowl and toss to combine. Cover and refrigerate until ready to serve.
When ready to serve, divide the slaw mixture between 4 plates. Top with the baked tofu, peanuts, and cilantro. Drizzle with the peanut sauce.

Nutrition Facts
Portion Size 494 g | ml
Amount Per Portion 680
2845
kcal
kilojoules
% Daily Value *
Total Fat 44g 57%
Saturated Fat 6.8g 34%
Sodium 1037mg 45%
Total Carbohydrate 36g 13%
Dietary Fiber 13g 47%
Sugar 11g
Protein 43g 86%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 4.8mg 27%
Potassium 1342mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 138.916 mcg 15%
Thiamin [B1] 0.482 mg 40%
Riboflavin [B2] 0.429 mg 33%
Niacin [B3] 10.877 mg 68%
Pantothenic acid [B5] 2.522 mg 50%
Vitamin B6 0.859 mg 51%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 297.235 mcg 0%
Vitamin C 257.602 mg 286%
Vitamin D 0 mcg 0%
Vitamin E 7.462 mg 50%
Vitamin K 245.884 mcg 205%
Betaine 0.826 mg 0%
Choline 96.337 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36 g 13%
Sugars 10.6 g 21%
Dietary fiber 13.1 g 47%
Carbohydrate 23.7 g 0%
Net carbs 25.4g
Aminoacids
Nutrient Amount DV
Alanine 1.015 g 0%
Arginine 2.533 g 0%
Aspartic acid 3.172 g 0%
Cysteine 0.288 g 0%
Glutamic acid 5.349 g 0%
Glycine 1.313 g 0%
Histidine 0.593 g 0%
Isoleucine 0.802 g 0%
Leucine 1.554 g 0%
Lysine 1.035 g 0%
Methionine 0.328 g 0%
Phenylalanine 1.252 g 0%
Proline 1.269 g 0%
Serine 1.336 g 0%
Threonine 0.786 g 0%
Tryptophan 0.278 g 0%
Tyrosine 0.829 g 0%
Valine 1.034 g 0%
Minerals
Nutrient Amount DV
Calcium 173.19 mg 13%
Copper 0.75 mg 83%
Fluoride 0.93 mcg 0%
Iron 4.81 mg 27%
Magnesium 181.9 mg 43%
Manganese 1.82 mg 79%
Phosphorus 438.69 mg 35%
Potassium 1341.54 mg 29%
Selenium 21.04 mcg 38%
Sodium 1036.58 mg 45%
Zinc 3.26 mg 30%
Other
Nutrient Amount DV
Water 276.096 g 0%
Ash 6.559 g 0%