Your Recipe

Segedínsky Guláš

Ingredient Amount Calories
Onions 150g 60kcal
Garlic 6g 9kcal
Paprika 6.8g 19kcal
Tomato paste, without salt added 16g 13kcal
Sauerkraut, canned, solids and liquids 284g 54kcal
Sour cream, light 230g 313kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 454g 844kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb pork shoulder or pork stew meat, diced
• 2 cups sauerkraut, drained and rinsed
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon sweet paprika
• 1 tablespoon tomato paste
• 1 cup sour cream
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Cooked dumplings or bread, for serving
Instructions:
• In a large pot or Dutch oven, brown diced pork shoulder over medium-high heat until golden brown. Remove from pot and set aside.
• In the same pot, add chopped onion. Sauté until translucent. Add minced garlic and cook for another minute.
• Stir in drained and rinsed sauerkraut, sweet paprika, and tomato paste. Cook for a few minutes to combine flavors.
• Return browned pork to the pot. Add enough water to cover the mixture. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until pork is tender.
• Stir in sour cream and season with salt and pepper to taste. Simmer gently for a few more minutes.
• Serve Segedínsky Guláš hot, garnished with chopped fresh parsley. Serve with dumplings or bread to soak up the delicious sauce.

Nutrition Facts
Portion Size 287 g | ml
Amount Per Portion 328
1373
kcal
kilojoules
% Daily Value *
Total Fat 21g 26%
Saturated Fat 8.8g 44%
Sodium 592mg 26%
Total Carbohydrate 13g 5%
Dietary Fiber 3.5g 12%
Sugar 3.7g
Protein 23g 47%
Vitamin D 0.9mcg 5%
Calcium 137mg 11%
Iron 2.9mg 16%
Potassium 744mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 99.641 mcg 11%
Thiamin [B1] 0.656 mg 55%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 5.301 mg 33%
Pantothenic acid [B5] 1.812 mg 36%
Vitamin B6 0.764 mg 45%
Cobalamin [B12] 1.274 mcg 0%
Floate [B9] 31.848 mcg 0%
Vitamin C 15.089 mg 17%
Vitamin D 0.91 mcg 5%
Vitamin E 1.197 mg 8%
Vitamin K 11.514 mcg 10%
Betaine 4.956 mg 0%
Choline 106.671 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.8 g 5%
Sugars 3.7 g 7%
Dietary fiber 3.5 g 12%
Carbohydrate 4.9 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 1.207 g 0%
Arginine 1.421 g 0%
Aspartic acid 2.112 g 0%
Cysteine 0.242 g 0%
Glutamic acid 3.536 g 0%
Glycine 0.935 g 0%
Histidine 0.879 g 0%
Isoleucine 1.009 g 0%
Leucine 1.74 g 0%
Lysine 1.891 g 0%
Methionine 0.558 g 0%
Phenylalanine 0.875 g 0%
Proline 0.871 g 0%
Serine 0.907 g 0%
Threonine 0.929 g 0%
Tryptophan 0.222 g 0%
Tyrosine 0.778 g 0%
Valine 1.083 g 0%
Minerals
Nutrient Amount DV
Calcium 137.21 mg 11%
Copper 0.24 mg 27%
Fluoride 5.38 mcg 0%
Iron 2.94 mg 16%
Magnesium 46.51 mg 11%
Manganese 0.23 mg 10%
Phosphorus 292.5 mg 23%
Potassium 743.62 mg 16%
Selenium 32.67 mcg 59%
Sodium 591.54 mg 26%
Zinc 4.11 mg 37%
Other
Nutrient Amount DV
Water 226.55 g 0%
Ash 3.268 g 0%