Your Recipe

Menudo (Mexico)

Ingredient Amount Calories
Onions 40g 16kcal
Tomatoes 45g 8kcal
Garlic 3g 4kcal
Olive oil 13.5g 119kcal
Oregano dried 0.9g 2kcal
Chili powder 0.675g 2kcal
Cumin, ground 0.8g 3kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 113.5g 145kcal
Soup, beef broth bouillon and consomme, canned, condensed 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 lb beef stew meat, cubed
1/4 cup diced onion
1/4 cup diced tomatoes
1 garlic clove, minced
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 teaspoon chili powder (optional, for heat)
Salt and pepper to taste
1 cup beef broth
1 tablespoon olive oil
Instructions:

Heat olive oil in a small pot over medium heat.

Add cubed beef stew meat and cook until browned on all sides.

Add diced onion and minced garlic to the pot. Cook until softened, about 3-4 minutes.

Stir in diced tomatoes, dried oregano, ground cumin, chili powder (if using), salt, and pepper. Cook for another 2 minutes to allow flavors to meld.

Pour in beef broth and bring to a simmer.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until the beef is tender and flavors have developed.

Adjust seasoning with salt and pepper if needed.

Serve hot as your OMAD meal.

Nutrition Facts
Portion Size 457 g | ml
Amount Per Portion 327
1368
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 20%
Sodium 1782mg 77%
Total Carbohydrate 8.7g 3%
Dietary Fiber 2g 7%
Sugar 3g
Protein 32g 64%
Vitamin D 0.1mcg 1%
Calcium 75mg 6%
Iron 4.7mg 26%
Potassium 933mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 32.457 mcg 4%
Thiamin [B1] 0.181 mg 15%
Riboflavin [B2] 0.285 mg 22%
Niacin [B3] 7.562 mg 47%
Pantothenic acid [B5] 0.97 mg 19%
Vitamin B6 0.84 mg 49%
Cobalamin [B12] 2.947 mcg 0%
Floate [B9] 32.247 mcg 0%
Vitamin C 11.828 mg 13%
Vitamin D 0.114 mcg 1%
Vitamin E 2.863 mg 19%
Vitamin K 19.947 mcg 17%
Betaine 21.271 mg 0%
Choline 88.622 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.7 g 3%
Sugars 3 g 6%
Dietary fiber 2 g 7%
Carbohydrate 7.4 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 1.459 g 0%
Arginine 1.737 g 0%
Aspartic acid 2.405 g 0%
Cysteine 0.272 g 0%
Glutamic acid 4.36 g 0%
Glycine 1.132 g 0%
Histidine 0.832 g 0%
Isoleucine 1.107 g 0%
Leucine 2.085 g 0%
Lysine 2.263 g 0%
Methionine 0.727 g 0%
Phenylalanine 0.997 g 0%
Proline 1.054 g 0%
Serine 0.999 g 0%
Threonine 1.148 g 0%
Tryptophan 0.295 g 0%
Tyrosine 0.893 g 0%
Valine 1.176 g 0%
Minerals
Nutrient Amount DV
Calcium 74.87 mg 6%
Copper 0.17 mg 19%
Fluoride 1.48 mcg 0%
Iron 4.75 mg 26%
Magnesium 49.5 mg 12%
Manganese 0.3 mg 13%
Phosphorus 338.49 mg 27%
Potassium 932.57 mg 20%
Selenium 31.67 mcg 58%
Sodium 1781.95 mg 77%
Zinc 6.46 mg 59%
Other
Nutrient Amount DV
Water 389.961 g 0%
Ash 7.866 g 0%