Your Recipe
Honey-Ginger Ham
Nutrition Facts | |
Portion Size | 1056 g | ml |
Amount Per Portion |
1926 8057 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 77g | 99% |
Saturated Fat 25g | 125% |
Sodium 14028mg | 610% |
Total Carbohydrate 85g | 31% |
Dietary Fiber 2.3g | 8% |
Sugar 80g | |
Protein 232g | 464% |
Vitamin D 9.1mcg | 45% |
Calcium 169mg | 13% |
Iron 13mg | 73% |
Potassium 3875mg | 82% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 15.807 mcg | 2% |
Thiamin [B1] | 4.999 mg | 417% |
Riboflavin [B2] | 2.498 mg | 192% |
Niacin [B3] | 66.842 mg | 418% |
Pantothenic acid [B5] | 6.811 mg | 136% |
Vitamin B6 | 4.688 mg | 276% |
Cobalamin [B12] | 5.715 mcg | 0% |
Floate [B9] | 33.285 mcg | 0% |
Vitamin C | 19.723 mg | 22% |
Vitamin D | 9.072 mcg | 45% |
Vitamin E | 2.856 mg | 19% |
Vitamin K | 22.671 mcg | 19% |
Betaine | 62.562 mg | 0% |
Choline | 932.918 mg | 170% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 84.7 g | 31% |
Sugars | 79.6 g | 159% |
Dietary fiber | 2.3 g | 8% |
Carbohydrate | 82.3 g | 0% |
Net carbs | 5.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 13.686 g | 0% |
Arginine | 14.804 g | 0% |
Aspartic acid | 20.287 g | 0% |
Cysteine | 2.607 g | 0% |
Glutamic acid | 33.123 g | 0% |
Glycine | 12.308 g | 0% |
Histidine | 10.086 g | 0% |
Isoleucine | 10.432 g | 0% |
Leucine | 18.516 g | 0% |
Lysine | 19.471 g | 0% |
Methionine | 5.511 g | 0% |
Phenylalanine | 9.269 g | 0% |
Proline | 10.121 g | 0% |
Serine | 9.073 g | 0% |
Threonine | 10.319 g | 0% |
Tryptophan | 2.16 g | 0% |
Tyrosine | 7.491 g | 0% |
Valine | 11.726 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 168.91 mg | 13% |
Copper | 3.93 mg | 437% |
Fluoride | 7.23 mcg | 0% |
Iron | 13.06 mg | 73% |
Magnesium | 243.37 mg | 58% |
Manganese | 0.87 mg | 38% |
Phosphorus | 2603.41 mg | 208% |
Potassium | 3874.61 mg | 82% |
Selenium | 222.46 mcg | 404% |
Sodium | 14028.4 mg | 610% |
Zinc | 26.33 mg | 239% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 620.462 g | 0% |
Ash | 28.717 g | 0% |