Your Recipe

Pink Energy Juice

Ingredient Amount Calories
Carrots, raw 488g 200kcal
Ginger root 1.15g 1kcal
Clementines, raw 148g 70kcal
Lettuce, cos or romaine, raw 8.75g 1kcal
Beets, raw 164g 71kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 medium beets, peeled
2 clementines, peeled
1 handful romaine
1-inch ginger
8 carrots

Directions
Wash and prepare ingredients
Add ingredients through your juicer- start with the romaine and the ginger, finish with the clementines, beets and carrots.
Serve and enjoy!

Nutrition Facts
Portion Size 810 g | ml
Amount Per Portion 343
1433
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Sodium 467mg 20%
Total Carbohydrate 81g 29%
Dietary Fiber 21g 75%
Sugar 48g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 3.1mg 17%
Potassium 2383mg 51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4116.23 mcg 457%
Thiamin [B1] 0.507 mg 42%
Riboflavin [B2] 0.399 mg 31%
Niacin [B3] 6.322 mg 40%
Pantothenic acid [B5] 1.825 mg 36%
Vitamin B6 0.903 mg 53%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 319.027 mcg 0%
Vitamin C 109.46 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 3.597 mg 24%
Vitamin K 73.714 mcg 61%
Betaine 213.177 mg 0%
Choline 74.701 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80.8 g 29%
Sugars 47.7 g 95%
Dietary fiber 21 g 75%
Carbohydrate 47.1 g 0%
Net carbs 33g
Aminoacids
Nutrient Amount DV
Alanine 0.655 g 0%
Arginine 0.518 g 0%
Aspartic acid 1.132 g 0%
Cysteine 0.437 g 0%
Glutamic acid 2.505 g 0%
Glycine 0.285 g 0%
Histidine 0.232 g 0%
Isoleucine 0.459 g 0%
Leucine 0.617 g 0%
Lysine 0.594 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.379 g 0%
Proline 0.337 g 0%
Serine 0.365 g 0%
Threonine 1.013 g 0%
Tryptophan 0.091 g 0%
Tyrosine 0.275 g 0%
Valine 0.434 g 0%
Minerals
Nutrient Amount DV
Calcium 234.75 mg 18%
Copper 0.38 mg 42%
Fluoride 15.62 mcg 0%
Iron 3.07 mg 17%
Magnesium 112.8 mg 27%
Manganese 1.29 mg 56%
Phosphorus 270.5 mg 22%
Potassium 2382.95 mg 51%
Selenium 1.83 mcg 3%
Sodium 466.97 mg 20%
Zinc 1.86 mg 17%
Other
Nutrient Amount DV
Water 711.873 g 0%
Ash 7.157 g 0%