Your Recipe

Turkey Soup

Ingredient Amount Calories
Carrots, raw 244g 100kcal
Celery 192g 31kcal
Onions, spring or scallions (includes tops and bulb), raw 105g 34kcal
Vegetable broth 117.2g 6kcal
Turkey, whole, breast, meat only, raw 85g 97kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

1 Breast Turkey Cut into fairly large pieces
1 bunch green onions Cut
3 stalks celery Cut in slices
3-4 roots Carrot peeled and sliced into medalions
2 quarts vegetable Broth in cartons unless you have some homemade
INSTRUCTIONS

Cut Turkey into large chunks and add to 2 quarts of broth. Add chopped green onions
Chop Celery and Carrots and add to Broth about 1 hour before serving
Let boil till carrots and celery are soft and turkey can be broken up into shreds
Add any spices you wish. Or Rice or Rice noodles and Serve.

Nutrition Facts
Portion Size 124 g | ml
Amount Per Portion 45
186
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Sodium 130mg 6%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.1g 8%
Sugar 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.6mg 3%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 358.551 mcg 40%
Thiamin [B1] 0.054 mg 4%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 2.021 mg 13%
Pantothenic acid [B5] 0.324 mg 6%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0.089 mcg 0%
Floate [B9] 31.438 mcg 0%
Vitamin C 6.759 mg 8%
Vitamin D 0.014 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 51.106 mcg 43%
Betaine 0.549 mg 0%
Choline 15.271 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.3 g 2%
Sugars 2.9 g 6%
Dietary fiber 2.1 g 8%
Carbohydrate 4.9 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.249 g 0%
Arginine 0.256 g 0%
Aspartic acid 0.413 g 0%
Cysteine 0.067 g 0%
Glutamic acid 0.699 g 0%
Glycine 0.185 g 0%
Histidine 0.117 g 0%
Isoleucine 0.148 g 0%
Leucine 0.303 g 0%
Lysine 0.342 g 0%
Methionine 0.101 g 0%
Phenylalanine 0.15 g 0%
Proline 0.23 g 0%
Serine 0.175 g 0%
Threonine 0.218 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.129 g 0%
Valine 0.158 g 0%
Minerals
Nutrient Amount DV
Calcium 40.96 mg 3%
Copper 0.05 mg 6%
Fluoride 2.58 mcg 0%
Iron 0.56 mg 3%
Magnesium 16.06 mg 4%
Manganese 0.12 mg 5%
Phosphorus 57.45 mg 5%
Potassium 299.63 mg 6%
Selenium 3.49 mcg 6%
Sodium 130.29 mg 6%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 111.911 g 0%
Ash 1.065 g 0%