Your Recipe

Lazy Man’s Beef Stew

Ingredient Amount Calories
Carrots, raw 496g 203kcal
Onions 197g 79kcal
Potatoes, raw, flesh and skin 600g 462kcal
Peas raw green 181g 147kcal
Beef ground 70% lean meat 30% fat 907.184g 3012kcal
Mushrooms white 96g 21kcal
Bay leaf 2g 6kcal
Wine, red, table 148.5g 126kcal

Recipe Instructions:

Ingredients
2 pounds stew meat
4 carrots, peeled and cut into chunks
4 potatoes, peeled and cut into chunks
2 onions, sliced
1 bay leaf
1 can (10.75 ounces) tomato soup
1 cup red wine, divided
1 bag (10 ounces) frozen peas
1 cup cooked mushrooms
Instructions
Preheat oven to 275°F. Grease a large casserole.

Put meat, carrots, potatoes, onions, and bay leaf into casserole.

In a bowl, combine tomato soup and 1/2 cup of red wine. Pour into casserole.

Cover and bake for 4 hours. Remove cover and stir. Add peas, mushrooms (if using), and remaining 1/2 cup of red wine. Cook for 1 hour

Nutrition Facts
Portion Size 438 g | ml
Amount Per Portion 676
2829
kcal
kilojoules
% Daily Value *
Total Fat 46g 59%
Saturated Fat 18g 90%
Sodium 168mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 6.9g 25%
Sugar 8.3g
Protein 27g 54%
Vitamin D 0.2mcg 1%
Calcium 96mg 7%
Iron 4.4mg 24%
Potassium 1225mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 708.808 mcg 79%
Thiamin [B1] 0.312 mg 26%
Riboflavin [B2] 0.43 mg 33%
Niacin [B3] 8.295 mg 52%
Pantothenic acid [B5] 1.437 mg 29%
Vitamin B6 0.959 mg 56%
Cobalamin [B12] 3.136 mcg 0%
Floate [B9] 73.729 mcg 0%
Vitamin C 39.565 mg 44%
Vitamin D 0.183 mcg 1%
Vitamin E 0.86 mg 6%
Vitamin K 25.168 mcg 21%
Betaine 15.054 mg 0%
Choline 104.884 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.3 g 12%
Sugars 8.3 g 17%
Dietary fiber 6.9 g 25%
Carbohydrate 33.6 g 0%
Net carbs 26g
Aminoacids
Nutrient Amount DV
Alanine 1.625 g 0%
Arginine 1.763 g 0%
Aspartic acid 2.8 g 0%
Cysteine 0.329 g 0%
Glutamic acid 4.267 g 0%
Glycine 1.645 g 0%
Histidine 0.819 g 0%
Isoleucine 1.164 g 0%
Leucine 1.998 g 0%
Lysine 2.112 g 0%
Methionine 0.637 g 0%
Phenylalanine 1.059 g 0%
Proline 1.281 g 0%
Serine 1.063 g 0%
Threonine 1.149 g 0%
Tryptophan 0.163 g 0%
Tyrosine 0.796 g 0%
Valine 1.341 g 0%
Minerals
Nutrient Amount DV
Calcium 95.9 mg 7%
Copper 0.34 mg 38%
Fluoride 28.9 mcg 0%
Iron 4.39 mg 24%
Magnesium 72.14 mg 17%
Manganese 0.52 mg 23%
Phosphorus 347.44 mg 28%
Potassium 1224.76 mg 26%
Selenium 23.15 mcg 42%
Sodium 167.52 mg 7%
Zinc 6.46 mg 59%
Other
Nutrient Amount DV
Water 323.611 g 0%
Ash 3.573 g 0%