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Peanut Butter and Bacon Sandwich

Ingredient Amount Calories
Pork, cured, bacon, pre-sliced, cooked, pan-fried 16g 75kcal
Bread, wheat 50g 137kcal
Peanut Butter, smooth 14.79g 87kcal

Recipe Instructions:

Ingredients
14.79ml peanut butter
2 slice whole wheat bread, toasted
2 slice crisp bacon
DIRECTIONS
Spread peanut butter on one slice of toast.
Top peanut butter with sliced bacon and remaining piece of toast.

Nutrition Facts
Portion Size 81 g | ml
Amount Per Portion 299
1250
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3.7g 18%
Sodium 576mg 25%
Total Carbohydrate 28g 10%
Dietary Fiber 2.8g 10%
Sugar 3.8g
Protein 14g 28%
Vitamin D 0.1mcg 0%
Calcium 72mg 6%
Iron 2.3mg 13%
Potassium 238mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.76 mcg 0%
Thiamin [B1] 0.311 mg 26%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 6.414 mg 40%
Pantothenic acid [B5] 0.74 mg 15%
Vitamin B6 0.223 mg 13%
Cobalamin [B12] 0.174 mcg 0%
Floate [B9] 54.677 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0.064 mcg 0%
Vitamin E 1.041 mg 7%
Vitamin K 2.45 mcg 2%
Betaine 43.955 mg 0%
Choline 33.387 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.6 g 10%
Sugars 3.8 g 8%
Dietary fiber 2.8 g 10%
Carbohydrate 0 0%
Net carbs 23.7g
Aminoacids
Nutrient Amount DV
Alanine 0.447 g 0%
Arginine 0.757 g 0%
Aspartic acid 0.958 g 0%
Cysteine 0.095 g 0%
Glutamic acid 1.579 g 0%
Glycine 0.457 g 0%
Histidine 0.304 g 0%
Isoleucine 0.349 g 0%
Leucine 0.676 g 0%
Lysine 0.586 g 0%
Methionine 0.189 g 0%
Phenylalanine 0.403 g 0%
Proline 0.427 g 0%
Serine 0.445 g 0%
Threonine 0.317 g 0%
Tryptophan 0.099 g 0%
Tyrosine 0.338 g 0%
Valine 0.391 g 0%
Minerals
Nutrient Amount DV
Calcium 72.25 mg 6%
Copper 0.18 mg 19%
Fluoride 0.46 mcg 0%
Iron 2.27 mg 13%
Magnesium 51.93 mg 12%
Manganese 0.72 mg 31%
Phosphorus 176.13 mg 14%
Potassium 237.9 mg 5%
Selenium 28.49 mcg 52%
Sodium 576.34 mg 25%
Zinc 1.4 mg 13%
Other
Nutrient Amount DV
Water 21.605 g 0%
Ash 2.351 g 0%