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Pesto Tuna Sandwich

Ingredient Amount Calories
Bread, wheat 86g 236kcal

Recipe Instructions:

INGREDIENTS
1
can (5 ounces) tuna in water, drained
1½
tablespoons prepared pesto
2
thick slices whole wheat bread, toasted
DIRECTIONS
In a bowl, stir together tuna and pesto.
Sandwich tuna between slices of bread.

Nutrition Facts
Portion Size 86 g | ml
Amount Per Portion 236
986
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Sodium 407mg 18%
Total Carbohydrate 41g 15%
Dietary Fiber 3.4g 12%
Sugar 4.9g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 3.1mg 17%
Potassium 121mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.353 mg 29%
Riboflavin [B2] 0.217 mg 17%
Niacin [B3] 4.807 mg 30%
Pantothenic acid [B5] 0.705 mg 14%
Vitamin B6 0.095 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 85.14 mcg 0%
Vitamin C 0.172 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.163 mg 1%
Vitamin K 4.214 mcg 4%
Betaine 73.272 mg 0%
Choline 16.082 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.9 g 15%
Sugars 4.9 g 10%
Dietary fiber 3.4 g 12%
Carbohydrate 0 0%
Net carbs 35.9g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 107.5 mg 8%
Copper 0.13 mg 14%
Fluoride 0 mcg 0%
Iron 3.1 mg 17%
Magnesium 35.26 mg 8%
Manganese 0.88 mg 38%
Phosphorus 110.94 mg 9%
Potassium 121.26 mg 3%
Selenium 24.77 mcg 45%
Sodium 406.78 mg 18%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 30.272 g 0%
Ash 1.729 g 0%