Your Recipe

Potato Salad

Ingredient Amount Calories
Celery 50.5g 8kcal
Parsley 15g 5kcal
Potatoes, raw, flesh and skin, red 907g 635kcal
Mayonnaise, regular 110g 748kcal
Vinegar cider 14.9g 3kcal
Onions, red, raw 40g 18kcal
Mustard, prepared, yellow 15g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 lbs potatoes (Yukon Gold or red potatoes), peeled and diced
• 1/2 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/2 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Optional: hard-boiled eggs, chopped
Instructions:
1. In a large pot, boil diced potatoes until tender but still firm, about 10-15 minutes.
2. Drain and let cool completely.
3. In a large bowl, combine cooled potatoes, mayonnaise, Dijon mustard, apple cider vinegar, diced celery, diced red onion, and chopped parsley.
4. Season with salt and pepper to taste.
5. If using, gently fold in chopped hard-boiled eggs.
6. Chill potato salad in the refrigerator for at least 1 hour before serving.

Nutrition Facts
Portion Size 192 g | ml
Amount Per Portion 238
994
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.2g 11%
Sodium 180mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Sugar 2.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.4mg 8%
Potassium 746mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 15.435 mcg 2%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 1.811 mg 11%
Pantothenic acid [B5] 0.49 mg 10%
Vitamin B6 0.269 mg 16%
Cobalamin [B12] 0.022 mcg 0%
Floate [B9] 35.132 mcg 0%
Vitamin C 17.134 mg 19%
Vitamin D 0.037 mcg 0%
Vitamin E 0.667 mg 4%
Vitamin K 77.768 mcg 65%
Betaine 0.316 mg 0%
Choline 32.455 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.4 g 9%
Sugars 2.6 g 5%
Dietary fiber 3 g 11%
Carbohydrate 24.4 g 0%
Net carbs 22.8g
Aminoacids
Nutrient Amount DV
Alanine 0.11 g 0%
Arginine 0.165 g 0%
Aspartic acid 0.712 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.546 g 0%
Glycine 0.096 g 0%
Histidine 0.059 g 0%
Isoleucine 0.112 g 0%
Leucine 0.169 g 0%
Lysine 0.175 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.133 g 0%
Proline 0.111 g 0%
Serine 0.131 g 0%
Threonine 0.113 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.081 g 0%
Valine 0.168 g 0%
Minerals
Nutrient Amount DV
Calcium 26.28 mg 2%
Copper 0.21 mg 24%
Fluoride 0.37 mcg 0%
Iron 1.38 mg 8%
Magnesium 37.67 mg 9%
Manganese 0.25 mg 11%
Phosphorus 105.16 mg 8%
Potassium 745.95 mg 16%
Selenium 2.09 mcg 4%
Sodium 179.55 mg 8%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 146.916 g 0%
Ash 2.262 g 0%