Your Recipe

Super Flavorful Tofu Scramble with Spinach and Tomatoes

Ingredient Amount Calories
Lemon 28.7g 8kcal
Butter without salt 14g 100kcal
Tofu (Firm) 397g 461kcal
Tahini 30g 179kcal
Turmeric ground 1.59g 5kcal
Salt, table 4.2675g 0kcal
Oregano dried 0.51g 1kcal
Garlic powder 0.789g 3kcal
Onion powder 17.5g 60kcal
Paprika 0.58g 2kcal
Yeast, active dry 27.39g 89kcal
Tomatoes, Cherry, Raw 111.75g 20kcal
Black pepper, ground 0.5825g 1kcal
Spinach, baby 90g 19kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 14 oz. package firm tofu
1 tbsp plant-based butter or oil
2 tbsp tahini
2 tbsp lemon juice
1/2 tsp turmeric
3/4 tsp salt
1/4 tsp smoked paprika
1/2 tsp oregano (optional)
1/4 tsp black pepper
1/2 tsp garlic powder
1/4 tsp onion powder
3 tbsp nutritional yeast
3/4 cup halved cherry tomatoes
3 cups baby spinach leaves (or more to your liking)
Instructions
Heat oil in a skillet over medium-high heat. Drain tofu and crumble it over the skillet. Drizzle with tahini, lemon juice, turmeric, and salt, and stir to evenly combine.
Add the rest of the seasoning including smoked paprika, oregano, black pepper, garlic powder, onion powder, and nutritional yeast, and stir to combine. Make sure the tofu is evenly seasoned.
Sauté the tofu for about 5 mins, until slightly brown and the liquid has evaporated, before adding tomatoes and spinach. Cover and steam the spinach for 3-5 mins, until it has started to wilt. Remove the lid and flip the tofu in batches, so the other side can brown as well. Leave for 3-5 more mins. Skip this step if you prefer a soft tofu scramble.
Serve tofu scramble with toast, avocado, and hot sauce. Enjoy!

Nutrition Facts
Portion Size 242 g | ml
Amount Per Portion 316
1321
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 6.2g 31%
Sodium 4410mg 192%
Total Carbohydrate 21g 8%
Dietary Fiber 5.8g 21%
Sugar 1.7g
Protein 21g 41%
Vitamin D 0mcg 0%
Calcium 1727mg 133%
Iron 4.9mg 27%
Potassium 586mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 137.819 mcg 15%
Thiamin [B1] 1.403 mg 117%
Riboflavin [B2] 0.624 mg 48%
Niacin [B3] 5.172 mg 32%
Pantothenic acid [B5] 1.59 mg 32%
Vitamin B6 0.422 mg 25%
Cobalamin [B12] 0.014 mcg 0%
Floate [B9] 307.892 mcg 0%
Vitamin C 19.793 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.454 mg 3%
Vitamin K 5.147 mcg 4%
Betaine 0.486 mg 0%
Choline 12.252 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21 g 8%
Sugars 1.7 g 3%
Dietary fiber 5.8 g 21%
Carbohydrate 15.2 g 0%
Net carbs 19.3g
Aminoacids
Nutrient Amount DV
Alanine 0.857 g 0%
Arginine 1.511 g 0%
Aspartic acid 2.045 g 0%
Cysteine 0.129 g 0%
Glutamic acid 3.532 g 0%
Glycine 0.825 g 0%
Histidine 0.445 g 0%
Isoleucine 0.849 g 0%
Leucine 1.386 g 0%
Lysine 1.006 g 0%
Methionine 0.264 g 0%
Phenylalanine 0.856 g 0%
Proline 1.035 g 0%
Serine 0.992 g 0%
Threonine 0.813 g 0%
Tryptophan 0.255 g 0%
Tyrosine 0.673 g 0%
Valine 0.928 g 0%
Minerals
Nutrient Amount DV
Calcium 1727.31 mg 133%
Copper 0.8 mg 89%
Fluoride 1.08 mcg 0%
Iron 4.91 mg 27%
Magnesium 133.09 mg 32%
Manganese 2.14 mg 93%
Phosphorus 273.87 mg 22%
Potassium 585.91 mg 12%
Selenium 28.85 mcg 52%
Sodium 4410.06 mg 192%
Zinc 3.74 mg 34%
Other
Nutrient Amount DV
Water 166.086 g 0%
Ash 14.941 g 0%