Your Recipe

Grilled Chile Lime Sweet Potato Wedges

Ingredient Amount Calories
Sweet potato, raw 260g 224kcal
Olive oil 26.625g 235kcal
Sea salt 3.5g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large sweet potatoes, sliced
⅛ cup olive oil
2 tablespoon chile lime seasoning I used Trader Joe's but you can make it from scratch
½ teaspoon sea salt
INSTRUCTIONS
Spread sweet potatoes in baking dish, and add olive oil, chili lime and salt. Mix well. Cook in microwave for 2 minutes.
Brush olive oil on grill. Place sweet potatoes on grill and grill on high for 3 minutes or until grill marks appear. Flip sweet potatoes and reduce heat to 2. Cover grill and cook an additional 6-8 minutes or until sweet potatoes are tender, but not over cooked. Remove from grill and serve plain or with dips.

Nutrition Facts
Portion Size 36 g | ml
Amount Per Portion 57
240
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Sodium 190mg 8%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1g 3%
Sugar 1.4g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 0.2mg 1%
Potassium 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 230.425 mcg 26%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.181 mg 1%
Pantothenic acid [B5] 0.26 mg 5%
Vitamin B6 0.068 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.575 mcg 0%
Vitamin C 0.78 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.564 mg 4%
Vitamin K 2.589 mcg 2%
Betaine 0.003 mg 0%
Choline 4.007 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.5 g 2%
Sugars 1.4 g 3%
Dietary fiber 1 g 3%
Carbohydrate 6.5 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.025 g 0%
Arginine 0.018 g 0%
Aspartic acid 0.124 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.05 g 0%
Glycine 0.02 g 0%
Histidine 0.01 g 0%
Isoleucine 0.018 g 0%
Leucine 0.03 g 0%
Lysine 0.021 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.029 g 0%
Proline 0.017 g 0%
Serine 0.029 g 0%
Threonine 0.027 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.011 g 0%
Valine 0.028 g 0%
Minerals
Nutrient Amount DV
Calcium 9.83 mg 1%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.22 mg 1%
Magnesium 8.46 mg 2%
Manganese 0.08 mg 4%
Phosphorus 15.28 mg 1%
Potassium 109.95 mg 2%
Selenium 0.2 mcg 0%
Sodium 189.88 mg 8%
Zinc 0.1 mg 1%
Other
Nutrient Amount DV
Water 25.116 g 0%
Ash 0.322 g 0%